My run was slow and steady, but it was not pain free. There comes a point in every runner's life where they have to acknowledge some injury--or a nagging precursor to an injury. Today was that day. Besides the shin splints that have been plaguing me the past couple of weeks, as I ran around the pond, I began to finally realize that my right piriformis needs to be addressed. Because not only was I feeling a pain in the ass (literally), I had some tugging at my right IT band. The shin splints were also only in my right leg. Could they all be related? I'm thinking yes. Experience tells me that if I don't intervene now, this thing is going to progress. And then I won't be able to run at all. Been there, done that (many times, sadly), and no, I won't let that happen.
In addition, yesterday I pulled out a new pair of shoes to replace the Asics Gel Nimbus that have been so kind to me this year. Back in June, I won a pair of Sauconys of my choice from another blogger. I researched the entire line of running shoes and thought that the Guides would be the closest to my beloved Nimbus'. So yesterday, I slipped on the Guides and went out for a 4 miler.
The Guides were very different from my Nimbus'. I noticed right away that they felt stiffer. I could hear my feet flapping on the ground, and I had to stop multiple times to roll out my ankles to release my shins. Running in these shoes reminded me of when I started running in orthotics. Too stiff. My legs felt tight all day, and I foam rolled twice yesterday to try to release the muscles. When I woke up this morning, I was stiff and sore. Not good. Its amazing what a different pair of shoes can do to a runner! So I pulled out my old favorites, and headed out for 8 miles. Being sore initially, I loosened up fairly quickly. I noticed the cushy ride that I'm used to with my Nimbus'. Felt a sigh of relief. And made a decision not to run in those Saucony Guides again. I will never again stray from my Nimbus'. Ever. Girl scout honor. I'm not saying the Guides are a bad shoe. A lot of my friends swear by them. But the Guides are not the shoe for me. And now I've aggravated some already angry hot spots...ugh! I'd blame the shoes, but no, this stuff has been talking to me for a while. I really have no one to blame but myself.
|I was a girl scout--on my honor!|
Another thing is that I haven't been very good about stretching and foam rolling lately, besides my weekly yoga session. I have made a vow to get back at it on this "off season". I need to do some hip strengthening/balancing that Becky showed me back when we first started working together. Clamshells, resistance band, monster walks.
I'm also back at this:
The lacrosse ball. My secret weapon. This thing is great for getting into tight spaces that you might not be able to hit with the foam roller. Or if you can't afford regular massages. Active.com has a great article on 10 self myofascial release exercises for runners. You can read it here. I also use the lacrosse ball for my hamstrings. I've tried a tennis ball but it isn't firm enough. The lacrosse ball is hard as a rock. Hurts so good. And very effective, when you use it...
I sure don't want to take any time off, but I really need to give myself a break. It's so hard to do after such a fantastic running season! I've been down this road before and I can't seem to learn from it. It's the advice I give to everyone else and I need to listen to myself:
For the next 2 months, it's time to rest and recover. Yes, I'm still going to run. Shorter distances during the week, and those Sunday long runs will be slow. No speed work. Foam rolling and lacrosse ball massage after every run. Yoga 1-2x/week. And strength training with Becky. Hopefully, come February, when I need to step up my training for my half in March, I'll be all rested and fresh.
My body has spoken. It's time to pay attention.
PS. I'm linking up with Tara at Reading n' Running for her Weekend Update!