|Seen on the run...this sign was at the entrance to someone's driveway!|
Stay with me here. I know what you're thinking. "Oh geez, here goes Wendy sharing her vacation photos with us". This post isn't really a recap of my vacation. Because who wants to read about that, right? Being a running blogger and all, I wanted to share how it is possible and actually beneficial to stay active on a vacation even when you are away with your family. The benefits aren't just physical. The old saying, "the family that plays together, stays together" became an internal mantra for me this week. Staying active can be a challenge for some of us whose spouses are more--umm--sedentary. But find something that everyone likes to do and you can make it work.
|Ok...one sunset photo|
Relaxation: That goes without saying... the setting of an island vacation just begs relaxation. My oldest son really gave me a tough time the first couple of days we were here. I guess I was being punished for making him go on vacation. He was sarcastic and indifferent, no matter what I said. As the week wore on, he began to thaw. After getting bit by the kayak bug last summer, I rented 2 kayaks for 3 of the days we stayed here. The house we stayed at is on a canal, and I thought it might be fun to explore the canals. It turned out to be the best thing I could have done. Not only did kayaking keep us active, it was a great way to spend time with my family. Between the fishing and the kayaking, my son started to relax, exchanging the attitude for laughter at my dad's bad jokes, and finally going shell seeking with me the last couple of days we were there. I also kayaked with my mom and my husband. We explored the canals and took the kayaks out to the intercoastal waterway. I wasn't brave enough to head out to Tampa Bay, but maybe next year?
|Getting him to smile for a picture would have been pushing it....|
|Feeling inspired by the great studio class I took that day..|
Running: We runners always joke about how much more we have to pack since we bring our running gear on vacation! My shoes saw 26 miles this week. Last year I struggled with the famous Florida humidity, but it was a non-factor for me this year. I really enjoyed my runs. I strive not to let my runs interfere with family time, and so I get up with the sun, drink some coffee, and head out. By the time I return, everyone is just waking up. Since I've come here before, I already have running routes plotted out. I know where the bathrooms and the drinking fountains are located. Running in a tropical paradise is an amazing experience. There's so much to see and look at. I am always amazed at all the beautiful homes lining the beach roads on this island. The lovely tropical birds flying overhead. Tourists riding in those bicycle calliopes built for 4. Trying to pick out who are the real runners and the ones who were inspired to try running for the first time because it seems like a good idea in a beautiful place. The clown that tried to run me off the road. Oh and that post run cool off...
|Doesn't it look like I just finished a great run on the beach?|
Until next year...
How do you stay active on family vacations?
I'm linking up with Tara at ReadingNRunning for her Weekend Update! Be sure to head on over to her blog and see what everyone else has been up to!