"I'm too busy to workout".
"I don't have time to workout".
"I don't have time to train for a marathon..a half marathon..."
Everyone has an excuse why they can't workout, why they can't run. Marathon training? Ain't nobody got time for that...
Actually, yes some of us do...actually all of us do...it's all about priorities.
Finding time to run and to train for a race is all about priorities. 20 years ago, I started running to fight depression and anxiety. Running got me through some tough times. It still does. I'm afraid to stop. In fact, running is part of who I am. I can't imagine life without running.
I get asked all the time how I find time to run. In the past 5 years, I've trained for 11 half marathons (currently training for #12) and 2 full marathons. I also work full time and am the married mother of 2 teenage boys.
Wouldn't it be nice to have nothing to do during the day but workout and blog? That would be my dream life. That, and living at the beach. Sadly, I have to pay the bills.
I like to race too. Racing is a great way to check in with my progress, to push myself, to set goals and achieve them. I won't sugarcoat it, marathon training is time consuming, but as a busy working mom, I'm proof that not only can you do it, you can do it well. And it is definitely worth the effort. That feeling of accomplishment carries itself off the road and into your everyday life. Just ask any busy mother runner.
Oh wait...I did!
|The tribe: Michelle, Sara, Me, Penny, and Karen|
I called on my #tribe to contribute to this post. We are 5 busy moms and among us we have all run multiple marathons. 3 have completed ultras. 4 of us also have running blogs! And on top of it all, we find time to get together for some much needed #tribe time. I love these ladies. They make me better. And that's the truth.
Here's their advice:
Sara aka Cheesy Runner Mom: I find time to train for a marathon as a mother of young children by making my training as invisible as possible to my family. I do this by waking up early and logging miles on the treadmill prior to waking up my kids for school, and logging any outside weekday miles on the three mornings per week my youngest is in preschool. My only "visible" training is on one weekend morning per week, where I log a long run or run a race. My husband is willing to drive carpool and hold down the home front for a few hours, because it doesn't impact his life the rest of the week. I am always conscious of how my training affects my family, and with these compromises, I have found both harmony on the home front and success in meeting my training obligations.
Karen aka Trading in My Heels: When I start training for a marathon or ultra, I sit down and discuss it with my family. You must be willing to be somewhat selfish with your training. This means being gone for 3-4 days a week and up to 4 hours during long training runs. I need to make sure my kids are ok with this before I can commit to training for an endurance distance.
Penny formerly known as 26.yikes: Extend the same level of commitment you give to your family, work, friends to yourself and your training. That means even when you don't feel like going for your schedule training run, you do it anyway. How many times as a mom have you felt like you couldn't nurture a minute more, but you do it anyway? Yes, that. Do that in training and you will succeed.
Michelle aka This Momma Runs: Ultimately you have to want to make the time for yourself and your training even if the timing isn't perfect. It's a commitment that impacts everyone around me. Since my husband also trains we spend a lot of time working on our "schedule". It changes every week as we try to not impact our children and their commitments. The majority of my runs and swims are done after my daughters go to sleep. I want to be there to tuck them in, so I prioritize my time. I don't love running at 9 pm or even later, but for right now that's what works for our lives so that's what I do.
And me: Make your training as much of a priority as you do your family and your job. When my boys were little, I used to get up and run at 430 am to get it done before my husband had to leave for work at 6. Sure, it was me, the newspaper delivery people, and the skunks. Now, I'll still get up before the sun if I have a long run on the plan and I have to work. On the weekends, I get up early to get my long runs in before everyone gets up so I don't interfere with any family activities. Yep, sometimes you have to go to bed early. Sometimes you don't get a full 8 hours of sleep. Plan ahead. Lay out your running clothes the night before. My coffee is in the pot and ready to brew for the morning. Be stronger than your excuses.
This is your pep talk! You can do this!
How do you find time to run? To train?
I'm linking up with Tuesdays on the Run: MCM mama, Run the Great Wide Somewhere, and My No Guilt Life. This is a great topic and I'm sure the other bloggers have some good advice...