tag:blogger.com,1999:blog-2647157930116406632.post8872525786662543001..comments2024-03-26T18:32:50.307-05:00Comments on Taking the Long Way Home: My Flow....My 5 Plank FlowWendy at Taking the Long Way Homehttp://www.blogger.com/profile/09934786207724059919noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-2647157930116406632.post-53133568422968882016-07-04T07:34:45.283-05:002016-07-04T07:34:45.283-05:00There will always be planks--they are such an impo...There will always be planks--they are such an important, basic fitness move!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-19470298540017366842016-07-04T07:34:14.272-05:002016-07-04T07:34:14.272-05:00This will really fancy up your planking! :pThis will really fancy up your planking! :pWendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-50183273481077435132016-07-04T07:33:52.481-05:002016-07-04T07:33:52.481-05:00For sure, planking has helped my running by making...For sure, planking has helped my running by making me hold my core in!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-47594897972516007842016-07-04T07:33:01.894-05:002016-07-04T07:33:01.894-05:00Thanks for the share! This is a fun flow and it...Thanks for the share! This is a fun flow and it's all about core!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-64188225890692819092016-07-04T06:33:38.734-05:002016-07-04T06:33:38.734-05:00I'm sure you've gotten quite strong with a...I'm sure you've gotten quite strong with all of those planks that you've been doing. Are you going to keep up with the planks while you also take on the squats challenge?Kathryn @ Dancing to Runninghttp://dancingtorunning.comnoreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-32722307568038470542016-07-04T04:54:46.645-05:002016-07-04T04:54:46.645-05:00NIce! I love it when we do these planks move in y...NIce! I love it when we do these planks move in yoga! No reason why I can't do them on my own though- I need to try and fancy it up a bit :) Hope you are having a nice weekend!Mary Beth Jacksonhttp://tutusandtennies.comnoreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-31874165295113198102016-07-03T11:38:57.073-05:002016-07-03T11:38:57.073-05:00You are a plank goddess! I definitely need to sta...You are a plank goddess! I definitely need to start planking more!!Toni @ Running, Loving, Livinghttps://www.blogger.com/profile/07124178380124442417noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-69164487502278652532016-07-02T19:17:27.511-05:002016-07-02T19:17:27.511-05:00My running group always ends with a few planks :) ...My running group always ends with a few planks :) Christina Bauerhttps://www.blogger.com/profile/00082256340849967073noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-63470941593871668322016-07-02T14:48:17.665-05:002016-07-02T14:48:17.665-05:00This is great! I am pinning this to do. I am tryin...This is great! I am pinning this to do. I am trying hard to work on my Core Strength, thanks so much for sharing!!Angela Camposhttps://www.blogger.com/profile/13865177278607438558noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-39717995520171255082016-07-02T13:40:38.159-05:002016-07-02T13:40:38.159-05:00I"m shaking in the video altho you can't ...I"m shaking in the video altho you can't really tell!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-5766910303155888622016-07-02T13:40:15.812-05:002016-07-02T13:40:15.812-05:00If you wear shoes, would that help your toes? The ...If you wear shoes, would that help your toes? The squats will be a nice change of pace, altho I will keep on planking!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-12318915535480007072016-07-02T13:39:32.386-05:002016-07-02T13:39:32.386-05:00That's a great goal. Hopefully you'll keep...That's a great goal. Hopefully you'll keep planking after he gets home, too!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-85861512165719253452016-07-02T10:03:18.535-05:002016-07-02T10:03:18.535-05:00Looks like a good flow, although I always shake on...Looks like a good flow, although I always shake on the side plank. I'm going to have to check out the squat challenge. SJhttps://www.blogger.com/profile/03079338678948001933noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-81895603861099352772016-07-02T07:56:45.971-05:002016-07-02T07:56:45.971-05:00Love me some planking. I started a challenge in M...Love me some planking. I started a challenge in May to plank every day until my hubby comes home, and haven't missed a day yet!Michelle @ www.movinitwithmichelle.comhttps://www.blogger.com/profile/04819142037609485717noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-78633028405753694462016-07-02T07:34:20.998-05:002016-07-02T07:34:20.998-05:00I've really learned to love them!I've really learned to love them!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-71591943974335874062016-07-02T07:17:37.933-05:002016-07-02T07:17:37.933-05:00We do planks in every Pure Barre class and I have ...We do planks in every Pure Barre class and I have a love/hate relationship with them :)Courtney @ Eat Pray Run DC https://www.blogger.com/profile/09390050095362863295noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-86287759527418035242016-07-02T06:47:11.152-05:002016-07-02T06:47:11.152-05:00Variety is the spice of life, right? Variety is the spice of life, right? Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-27130551401236890942016-07-02T06:46:54.802-05:002016-07-02T06:46:54.802-05:00I find them hard too--I was struggling with balanc...I find them hard too--I was struggling with balance when I filmed myself and I was worried that my wobbling would show in the video! It's all about the core!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-68347146014478359982016-07-02T06:46:08.671-05:002016-07-02T06:46:08.671-05:00Thank you!
Thank you!<br />Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-3261460601603589232016-07-02T06:45:50.374-05:002016-07-02T06:45:50.374-05:00Oh sure--going deep in squats doesn't feel goo...Oh sure--going deep in squats doesn't feel good! But oh, those results!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-55767043795293608592016-07-02T06:45:18.412-05:002016-07-02T06:45:18.412-05:00You could totally do this--I threw in a lot of var...You could totally do this--I threw in a lot of variations to make the planks easier or more difficult.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-77283160953022152582016-07-02T06:44:44.073-05:002016-07-02T06:44:44.073-05:00I love Wild Thing too!I love Wild Thing too!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-39010363175342775742016-07-02T06:44:27.164-05:002016-07-02T06:44:27.164-05:00The plank challenge was pretty low pressure--prett...The plank challenge was pretty low pressure--pretty sure the squat challenge will be as well. And I'm all about that strength...Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-73797185318815948632016-07-02T06:43:40.814-05:002016-07-02T06:43:40.814-05:00My coach was all over the squat challenge. She'...My coach was all over the squat challenge. She's forever getting me to work on my posterior chain.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-29316351882753790472016-07-02T06:43:08.136-05:002016-07-02T06:43:08.136-05:00This kind of challenge is right up my alley!This kind of challenge is right up my alley!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.com