Runfessions Over Coffee

Disclaimer: This post contains an affiliate link.

It's so hard to believe that Labor Day weekend is upon us. Summer just flew by for me and what a fun summer it has been! The end of the month always means one thing to us running bloggers--the runfessional is open. Let's runfess over coffee while we're at it.

I've got a fresh pot brewing and some GLG Collagen Hydrolysate to mix in. Cocoa thinks she likes coffee too. I've got some runfessions--and since we're 'fessing over coffee, I've got some other 'fessions too!

Got Runger? 5 Easy and Quick Ways to Eat a Quest Nutrition Bar

What's your favorite way to recover from a tough workout?

My favorite way to recover from a hard run or a workout is with protein. While we need carbs to fuel us while we're moving, it is generally accepted that athletes need protein to enhance muscle recovery and immune function. I know I feel better after I replenish with a protein based product after a long distance run.