Post run yoga

People are always asking what yoga poses are most helpful for runners. I was really sore this weekend after my runs, and I took my mat outside on the deck, as I often do this time of year, to stretch it all out. I have a pretty comprehensive post run yoga routine that I like to do, and I thought I'd share it here on the blog. This sequences of poses hits all the high points--the hips and hamstrings, of course, but also the calves, the IT band, and the low back. These are poses that everyone can do, and I'll talk about modifications for people who can't access the poses fully. I could have downloaded images from the internet, but wanted to show you how I do them. As I like to "keep it real", you get to really appreciate how tight my hips and hamstrings are when you see the pictures!

Some days are like this.

So no excuses! Yoga is for everyone, not just flexible people! Remember this, no matter how deep you get into the pose, you are getting benefits.

For all the poses, hold each one for 5 breaths.

Start with 10 sun salutations, or what I like to, modified caterpillars. Caterpillars are meant to be done moving across the floor, like a caterpillar,  but I slip too much, and so I like to do them this way on my mat.

Start in forward fold at the back of your mat.

Step forward into plank. Keep those hips up! Push back on your toes to get that calf stretch. Don't hunch your shoulders.

Push back into downward facing dog. Push your hips up and back.

Return to forward fold and repeat this sequence x 10 reps. After your last downward dog, step your right leg forward between your hands into low lunge. Push forward with your hips. You can keep your hands on the ground, place them on your knee, or push them into your low back.

Push back as you straighten your front leg. Try to keep your front foot on the ground. Fold forward over your straightened leg.

Push forward into low lunge again; then repeat the hamstring stretch. On this second one, curl your toes back towards your face. Fold forward again over your straightened leg. Push forward into low lunge again, then lift your back knee off the ground for a runner's lunge.

Optional: You can straighten the front leg for an additional hamstring stretch; fold over your straight leg. Push forward into your runner's lunge again.

Move your right hand to the instep of your right foot. Lower down to the mat onto your forearms into lizard lunge. You can place a block under your forearms if you can't get down to the mat. You can also drop the back knee down to the mat. Or you can just stay up on your hands.

Push back up and straighten your arms, lower your back knee, and slide your front leg underneath you for pigeon forward fold. Once you're in position, take a back bend and fold forward over your pigeon leg. Hold for as long as you want.

Push back up into a backbend, straighten up, and come to your knees. Repeat the sequence from low lunge to pigeon forward fold on the opposite side.

After you've completed both sides, come to your knees again. You can sit on your knees for modified hero's pose, you can sit on your toes for broken toe pose, or you can sit between your knees (on a block or on your mat) for the full pose. After your hips open up, you can also go into the backbend for a quad stretch.

Slide your legs around front for seated forward fold. Feel free to use a strap if you can't touch your toes. Remember to lean forward from your hips. It's not how far you go forward; it's about folding from the hips.

Slide your right leg back with your foot on your thigh for one legged forward fold. Try to grab the extended foot. You can also grab the foot, twist it towards your left and pull it towards you for a soleus stretch. Repeat on the opposite side.

Open your legs wide for wide legged forward bend. Again, bend forward from the hips. You can lean forward and place your hands on the mat or you can peace lock your big toes.

Slide your legs together; cross your left foot over your right knee. You can either keep your right leg straight or bend it and place your right foot next to your left hip. Make sure both hips are on the ground, otherwise keep a straight bottom leg. Slowly twist to the left and either wrap your right arm around your left leg or push into your left leg with your right elbow. You can also take a bind. Repeat on the opposite side.

Straighten both legs. Repeat the twist on the opposite side. 

Sometimes I throw in a cowface pose, just for fun...it's like the twist, only both legs are crossed. The goal is to get the knees on top of each other. Maybe in my next life...grab both feet and gently pull the feet outward as you lean forward over your folded legs. Straighten both legs again. Repeat on the opposite side. 

And now you're done.

You can lay back for savasana if you wish!

This entire sequence should take about 15 minutes; you can hold the poses longer if you want. You will feel refreshed and so much less sore after this routine. 

Do you do any stretching or yoga after a run? What are your favorite poses? Anything you'd add to my sequence?

Warm weather motivation

We really haven't had much hot weather here to speak of, so thinking about warm weather tips and motivation is not first and foremost on my mind. The weather forecast for the upcoming week is looking a little toasty, and so it's good timing for me to review what I do differently to get through a run in the summer than in the winter.

nike.com

Sweating makes you feel extra badass- Do you dread the thought of heading out into a morning that is 99.9% humidity? My Florida friends talk about this a lot. But we Midwesterners suffer from some pretty intense humidity in the summer months as well. I won't lie..the humidity really takes a toll on my running. After a run on a humid morning, I could just wring the sweat right out of my clothes. And that makes me feel like I worked so much harder than on a comparable run in the winter. So let's put a positive spin on it. What is it about sweat that feels so cleansing? Here are a few sweaty mantras you can adopt:

"Sweat is liquid awesome"

"I don't sweat, I sparkle"

"Sweat like a pig to look like a fox" 

"Sweat is fat crying"

Next time you say you don't want to go out for a run because it's too hot...too humid, pull out one of these mantras. Celebrate your sweat. Embrace it! You earned it!

Summer running gear is so much cuter- Because for me it's all about the gear. I just love my summer running clothes. I get to wear skirts and tanks, and I have such a fun variety! Planning my outfit the night before an early morning summer run makes me feel motivated to get up with the alarm and head out the door.

Getting ready to run is so much easier- Since you don't have to wear as much to run in the summer, morning prep time for a run is significantly less than in the cooler weather. Slip on your skirt or shorts, your tank and bra, and you're ready to hit the road. But if you're going for a longer run, take the time to use your Body Glide. Chafing is no fun.

You have less clothes to wash-In the winter, my laundry is doubled. There's tights, and base layer tops. There's a second top. Maybe a vest over that. Long wool socks. Gloves. A hat. Summer laundry is just so much easier.

I'm loving the light singlets that are out this summer! This one's from New Balance.

You get to see the sunrise-Would you want to miss this?

Last summer sunrise. Not sure why I looks so stunned. 

Drinking fountains and bathrooms are operable- Where I live, between October and May, all the drinking fountains are shut off in the local parks. That means either I carry water or I go without. Sure, I don't need to drink as much in the cooler weather, but on a longer run, it would be nice to be able to stop for a sip. The portapotties seem to disappear with the falling leaves too. I guess the park district folks don't think people go to the bathroom in the cooler weather. One park by me opens the public restrooms every day in the winter, and so I plan a lot of runs there.

A much welcome drink on a recent warm day. Oh, and check out the cute Skirt Sports skirt I won! 

Beer tastes so much better after a hot sweaty run-Maybe you don't partake, but for me, the best post run drink is a cold beer. I don't drink a lot of beer, but I do enjoy one after a run. I also feel like I've earned it! It's really a great way to refuel. My husband is a homebrewer and we've always got something tasty in the fridge. My go to is usually Spotted Cow (from New Glarus in Wisconsin) or a German Weiss beer. But my husband is brewing a Belgian Wit beer for my fall marathon. And naming it BQ. I hope it brings me good luck.

Only available in Wisconsin, I'm afraid.

Running in the heat and humidity is certainly a challenge. Remember to take it slower, pace yourself, and stay well hydrated. With the proper preparation and mindset, you can run in the heat and humidity. Running in the summer brings big rewards in the fall, when the weather is cooler.

And it you need any more motivation to run outside in the summer, here's my famous/infamous picture from last winter:

Which do you prefer? Summer running or winter running? No fair if you live somewhere tropical--we know what you like! Any tips for surviving the summer heat?

A running adventure

I had a half day conference on Saturday morning at Lurie Children's Hospital in downtown Chicago. I also knew that I needed to run on Saturday, and I did some mental gymnastics trying to figure out how I could get it done. I had to leave my house really early, and the thought of getting up at zero dark thirty to run was not appealing to me, at all. I made a decision. I was going to bring my running shoes and I was going to run downtown after the conference. I have never run downtown along the lake except when I'm racing. The more I thought about my plan, the more excited I became. And it was really interesting how things fell into place. The weather forecast? Sunny and cooler along the lake, with highs in the 60s. Fueling? Lunch (free) would be served at the conference. Parking? The hosts offered a $10 parking voucher. It seemed almost too good to be true. I decided that it was meant to be. This run would be my therapy, my positive ending to a very difficult week. 

Like the compulsive runner that I am, I planned this run like I plan for a race. I reviewed the route I'd take to get to the lakefront path. I laid out all my gear the night before. Set my alarm and went to bed early. Getting downtown at 630 am was a breeze. The conference was good. One of the speakers was a sports medicine doctor, and I've heard him speak before. He's quite entertaining. Today he talked about common sports injuries in adolescents. He did make the statement that "marathon runners are the worst patients to treat.". He gave a couple of examples, one of a runner who insisted on running the marathon with a stress fracture in her femur (she finished and then got treated) and a guy who collapsed after the finish line, needing CPR. Once revived, he asked where his medal was. Everyone in the room gasped. Except for me--the runner who ran a race on a broken foot last spring....I chuckled to myself and looked longingly at my bag of running gear on the floor next to my chair. 

Runners, we're different..

The John Hancock building and Water Tower Place

After the conference ended, I headed to the restroom to change into my running gear. I went back to my car to put my bag away, and headed to the street to try and get a signal on my Garmin. Anyone who has run in downtown Chicago knows that this is a huge challenge. The tall buildings really mess with the satellite reception. When I ran the Chicago marathon last year, my Garmin was useless for pacing. After a couple of minutes, I got a signal, and I was off. 

Looking south toward Navy Pier. You can see the ferris wheel. The building to the right is Lake Point Tower.

I headed towards Chicago avenue and looked for the underpass, and took the stairs to go under Lake Shore Drive. I came out on the lakefront path and had to stop briefly to take it all in. What a gorgeous day, and what a gorgeous view. I used to work at the University of Chicago, and drove Lake Shore Drive every day. The view never gets old. I've been a lot of places, and personally, I think there is no more beautiful skyline than the Chicago skyline. My brother-in-law, a native New Yorker, disagrees vehemently with me on this point. To each his own...

I ran south towards Navy Pier. I was shocked at how many people were on the path walking, bicycling, and yes, running. There were Segway Tours. My husband joked that I would get hit by someone riding a "Divvy" (a rental bike)--they're everywhere-- and yes, I had a close call almost right away. The path was under construction, and it was a little confusing but I just kept heading south. 

Running over the Chicago River. The building directly behind me is Donald Trump's contribution to the city of Chicago.

The detour took me up onto the Columbus Drive bridge over the Chicago River. There were a lot of tourist boats going back and forth. Once I crossed the bridge, it was back down to the lakefront. I stopped to take a picture across the street from Buckingham Fountain, and the people that I asked were visiting from Poland. They took my picture and asked me where they could find "the bean". I sent them in the general direction of the stainless steel sculpture and headed on my way towards the museum campus, where you can find the Field Museum, the Shedd Aquarium, and the Adler Planetarium. I spotted a couple getting married on the grass near the Planetarium. The wind was pretty strong off the lake, and her groom put his jacket on her shoulders. 

Wedding pictures on the lawn of the Adler Planetarium

I kept running around the Planetarium and found myself on Northerly Island. This used to be an airport, called Meigs Field, but was suddenly shut down in the middle of the night by the former mayor of the city. Now it's a park, and there was a concert stage set up. I wondered who was playing there that night. 

Burnham Harbor with Soldier Field in the background

I stopped to take a picture of all the boats in Burnham Harbor. Behind the Harbor is Soldier Field, home of the Chicago Bears. Behind that, I spied the Chicago skyline and the Sears Willis Tower. At this point, I had run 4 miles, and so I headed back north. My run up until then had been easy and when I headed north, I realized why. The wind, blowing off the lake, was really strong. Running into that wind, my pace slowed down remarkably. I groaned to myself and kept pushing forward, retracing my steps. I found the Chicago Avenue underpass, and headed back to my car. 

My hometown!

I reflected on my run. What didn't I love? The crowds. The tourists. There were so many people along the lake, and a lot just not paying attention to what they were doing--like the bicyclist who almost ran into me. I had to do so much weaving--it was like running in a race! If I did this again (and I will), I'd plan on running much earlier in the day.

Buckingham Fountain

But all that was minor compared to the pleasure I felt running along Chicago's lakefront. I do believe I had a smile on my face almost the entire time I was running. What did I love? I always love racing in the city but today I loved the experience of running along the lake with no goal, no plan, just to run 8 miles and take it all in. I love this city. The skyline? Spectacular. And if you get tired of that, you can always look out at the lake. Even though the day was fairly cool, the boaters were out in full force, either out in the harbors, or just sitting in their docked boats, living it up. 

I also loved that I could do 8 miles in the afternoon. The old me, the "I can only run in the morning me" would have wilted and never been able to do this run. I love how my running has evolved, how I've become so much more flexible. I love how I could eat a turkey and cheese sandwich, and head out 2 hours later and run some killer paces (with the wind at my back, there were a couple of 8 min/miles in there!), no side stitches. This run felt good, physically and mentally. I felt like I could have kept on going past the 8 miles I had planned for today. Don't we all love runs like that?

I pulled out of the parking garage, and saw that if I hadn't had my $10 parking voucher, I would have paid $53 dollars to park there today. And that's something to love.

I'm so glad I took advantage of my day downtown to have a running adventure! It felt so good to get out of my comfort zone. We runners get so caught up in our training--our miles and our paces and it felt great to just get out there and run. And to stop to enjoy the view. What a great way to end the week! 

Have you ever taken yourself on a running adventure? Not a race, just a really fun run?

I'm linking this post with Tara at RunningNReading for her Weekend Update!

A matter of perspective #WednesdayWord

After a run on a beautiful spring morning, I posted my post-run selfie on Facebook. I ran on the bike path, and snapped the picture in front of a little retention pond. Someone commented that it's very pretty where I run. I smiled when I read that because, yes, there are some pretty places to run but where I live, in suburbia, those spots are little oases in the middle of Congestionville, USA. I seek them out. That beauty behind me is really a matter of perspective.

This morning I took these pictures to illustrate my point. I'm standing in the exact same spot for both photos. I turned 180 degrees to take the shots. To the west is a 6 lane highway. To the east, green space. Guess which one I like to use for my running selfies? I usually crop out the high tension wires. If you follow me, did you ever have any idea, by the pictures I post, that I ran along a highway on my neighborhood run?

Most of the time, I don't even pay attention to the highway. When I'm running, it's like it's not even there. I unconsciously choose to focus on the field to the east.

While I ran today, I thought a lot about perspective...in running and in life. This run? My perceived effort was HARD. Even though it was only about 70 degrees, it was really humid, and I felt like I was running through sand. Summer running can really mess with my head, and it's time to pull out some of that mental fitness training I did last summer. I sweated buckets after this run, and I needed to put it all in the proper perspective; this was a great run for the conditions. 

On the run today, I thought about today's run and about perspective. Do you see yourself as others see you? Do the images that others portray--on Facebook, on Instagram, on their blogs--accurately reflect the person behind the images? I like to think that what you see from me is the real deal. I try really hard to be genuine in all my interactions with people--in my real life and in my virtual life. I'm not good at faking it. 

This is a picture of my youngest son from 2 years ago. Looks like he's drinking a beer, right? That's what the lady in the car next to us thought. Ooh, the look she gave us. Too bad, because it's cream soda. Perspective.

But perspective is a funny thing. Yesterday at work, someone told me I was rude, even when I thought I was being polite. (And for the record, my coworkers were as stunned as I was.) I will be the first to admit that I am very direct, and I know this about myself. Apparently this person's perception was different than the rest of us. Being called rude really bothered me, though. I don't see myself as a rude person. How do you change someone's perspective? 

Maybe you can't change how people see you, but you can change how you see yourself. I'm not, by nature, a positive person. My DNA has the gene for negativity. I've worked hard at overcoming that disability. Writing this blog and posting on my Facebook page has forced me to look at life as the glass half full. And that's a good thing. After all, who wants to read someone's self-pity story? Changing my perspective and becoming a more positive person is a personal goal that I've set for myself over the last couple of years. I believe that I've made great strides in this area. 

Until this past week. Life lately has really challenged me in this area and has threatened to send me backwards on my journey to positivity. This week, I've hit more than a few bumps in the road and shed some tears over some unpleasant encounters at home and at work. I had my annual review at work yesterday, and my manager, who is also a dear friend, empathized with me. "You've had a tough week, " she said. 

It felt really good to have some acknowledge that. But she put it all in perspective, as we reviewed the entire year--not just this past awful week. Sometimes that's all you need--someone to tell you they get it. And now I can move on. We talked a lot about how I need to let other people's negativity roll off my back. That I need to stop taking everything personally. Sometimes it's not about me. 

Actually most of the time it isn't about me. 

And that's it. I need to change my perspective. Like in my pictures above, it's all how I choose to look at things.  As Becky said to me today when we talked about this, her new motto for this year is "Good Vibes Only". I swear, she's a coach and sports psychologist all rolled into one. Wise beyond her years. I can choose to look on the bright side of life, or on the dark side. I need to stay positive as I move forward towards marathon #3 and that giant goal I've set for myself.

I have to keep that goal in perspective too. What if I don't achieve my sub-4 marathon? My BQ?

Am I still going to be enough?

If I work hard and stay positive, anything is possible. The body achieves what the mind believes. I've got a coach who believes in me. My friends believe in me. My family believes in me.

Do I believe in me?

I'll continue to take pictures with the pretty backgrounds. I'm going to keep running on the sunny side of the street. 

I can and I will.

I'm linking this post up with Jill Conyers for Fitness Friday! Check out the other blogs!

I'm also linking this post up with Debbie at DebRuns for Wednesday Word! What's your perspective?

Perseverance

It's National Running Day! Do you participate? I like to think of this day as Running Awareness Day. Although if you know anything about runners, then you know that we make every day Running Awareness Day. As I tell people, don't ask me about my running, because I won't stop talking about it!

Did you know that besides being National Running Day, June 3 is also National Chocolate Macaroon Day and National Repeat Day. National Repeat Day? National Repeat Day?

Sorry. I couldn't help myself.

It seems that whenever there's a National Day of Something, and there are a lot of them, everyone wants to participate. Especially the good ones. Wouldn't it be great if everyone who started running on National Running Day actually stuck with it? Experts say it takes 6 weeks of participating in an activity to make it a habit. Running is hard, no doubt, but with motivation and a purpose, a lot of us persevere....

Why do you run? What do you run for? What makes you keep running, even when you don't want to go another step? How do you find the time in a busy day to go for a run? How do you push through a tough run in the heat and humidity? In the bitter cold? Do you run in the rain? What makes you train for a certain distance?

How do you do it? How do you persevere?

When you think of a runner, what traits come to mind? Determination? Grit? Dedication? Tenacity?

Perseverance is the trait of a person who continues on a course of action in spite of difficulties, obstacles, or discouragement. I've written a lot about my biggest source of discouragement. Me. Yes, my biggest enemy is the voice in my head that tells me I can't. Over time, I've gotten so much better at pushing past that voice. Even when Becky isn't threatening me with burpees.

A little bit wet...

Here's the story of a little battle I won with myself last week, on a rainy morning before work:

This morning, I woke up, tired. I didn't want to run.

The voice in my head tried to get me to go back to sleep.

I got up anyways. Made my coffee.

Looked at the weather forecast. Saw the rain coming.

Got ready anyways. Headed out the door.

Tired legs, rain pouring down. Started the Garmin.

Ran down the road. One foot in front of the other. 

Reminded myself to take it easy. No goal, no time for this one. 

Just run.

Wanted to make a pit stop. Pushed on.

Finished up. Glad to be done. Glad to have gone.

No regrets.

Just as I persevere through those tough runs that I don't want to do, that ability to tough it out transfers to my life off the road as well.

After that run, I headed into work for a typical crazy Saturday morning. My schedule was jam-packed with patients. As happens sometimes when I'm facing a tough run, I felt a little bit overwhelmed as I approached the morning. And just as I pushed through today's run, I pushed through the morning, taking each visit one at a time, like I do with my miles. Just as I did with my run,  I gave my all to every patient I saw. Sometimes it would be easy to take a shortcut, to blow off a concern. But the runner in me, who gives her best on the road, gives her best at work too.

I wasn't always like this. In my pre-running days, I'd just call in sick when I didn't feel like going to work. I used to call them "mental health" days. I sure could have used one today. But I would have let a lot of people down. Most importantly, I would have let myself down. And so I went for my run. And then I went to work. I gave my all. I did my best. I left work, feeling satisfied that I did a good job.

Running makes me better at everything I do. Running makes me not give up, even though I might want to.

On the road and off.

We persevere.

How do you get yourself out the door when you don't feel like going for a run? What do you do when your mind is telling you to quit running? And has your strengths gained from running translated over to real life? And are you running for National Running Day?

I'm linking up with the awesome Wednesday Word link up on Deb Runs! Check out what everyone else says about Perseverance! 

Kristen at Jonesin' for a Run has a great linkup for National Running Day! Check it out for tons of inspiration!

 

Lisa at Running Out of Wine also is hosting a linkup for National Running Day! More posts to read for inspiration!

  I'm also linking up with the DC Trifecta: Courtney, Mar, and Cynthia on Friday! The topic is National Running Day!

#RunThisYear May 2015 summary

It's time to check in with my goals and review my progress! May was the wrap up month for all the hard work I did over the winter. I finished up with a half marathon at the beginning of the month and spent 10 days taking a rest from running.  I also took 3 weeks off from CrossFit with Becky. I missed both activities more than I cared to admit! So here's the recap:

A very hot, steamy Great Western Half Marathon

Sub-2 half: I ran the Great Western Half marathon on May 3. It was a steamy, hot day, and even though I had a glitch with the portapotties, in the form of a race volunteer cutting in front of me to go in, I managed to finish with a 1:55:37 and got a 1st place AG award. I didn't expect that, but the woman who originally came in first won the masters' category and that takes her out of the AG awards. Hey, I'll take it! I finished up this spring race season really, really happy with my finish times. PRs and AGs? Heck yeah!

Staying injury free: I continue to be plagued with toe pain in my left toe. I talked with the sports medicine doctor at work, and he agreed that it is most likely arthritis in the big toe joint. It doesn't bother me much to call it arthritis anymore, nor does the toe bother me when I run, but when I'm done, it throbs angrily. I've been icing it after a run and that really seems to help. I think this is how it's going to be for me all the time now. Taking time off did not help the toe at all; in fact, walking really seemed to bother it more than running. It has to be all mechanics, the way I push off when I walk versus when I run. Anyways, I cut my 2 week break short, and started running again. Dare I say that the last week has been much better for me? Could it be that I'm back at the weights with Becky again? Fingers (and toes) crossed that it quiets down for marathon training.

I've also had issues with my tummy; I've written about my battles with IBS aka I'll Be Stopping, and this spring has been particularly challenging for me. No matter what I eat, I've been having problems. This past couple of weeks things have gotten bad for me. A few years ago, I took an antibiotic called Rifaximin, which is used for a variety of GI issues, including my type of IBS. I started back up on a 2 week course, and am already noticing a difference. While this problem doesn't stop me from running, and even though I joke about it, it's certainly annoying! I'm hopeful to get things under control before I start marathon training next month.

Grow the blog: I've had a few exciting things happening with the blog this month! I was approached by Gone For A Run to participate in one of their virtual runs along with other bloggers. Along with that, I was asked to guest host a race recap link up with Jessica of The Silvah Lining! Everything fell into place very nicely, and I'm hoping that Jessica will ask me to guest host with her again. I really enjoyed the recaps and the interaction with some new bloggers who linked up with us.

The book club was a hit this month and my big thrill was of course having my interview with Dimity McDowell. That post was probably one of my most read this month. Dimity could not have been more gracious to work with, and her answers were really thoughtful. She gave me great feedback on my book review as well. She also personally liked my Facebook page, and that was really exciting for me. Fangirl here!

I did have a little scare with the blog this month, tho. Someone spammed my linkup and tried to change my password in InLinkz. That really scared me. Luckily I caught it immediately--InLinkz sends you a message when someone puts their link up--and I took that link down as soon as I saw what it linked to. My dear friend Marcia from Marcia's Healthy Slice talked me off the cliff and introduced me to StatCounter which helps you see where your hits are coming from. It's a heck of a lot easier to figure out than Google Analytics, and for a numbers geek like me, it's really fun too!

Controlling the mama drama: Let's just sum this one up by saying that since the middle of the month, where I had some issues with my oldest (you can read about that here), things have calmed down. No, he hasn't gotten another job, but he's working on something for the summer. He's been much more pleasant since then too, and dare I say that we've actually had some normal conversations lately? You just never know tho, when the rug is going to be pulled out from under you, so I always have my guard up. My youngest son wrapped up his trifecta of sports for the spring (football, rugby, and gymnastics) and now has all this free time on his hands. Let the worrying commence. But summer sports start up soon, and that will keep at least one boy out of trouble. I hope.

Sub-4 marathon: My official training for the Chicago marathon hasn't started yet, but Becky is finishing up my training plan. She told me the plan will be 13 weeks long (last year was 14 weeks) but since I have such a strong running base and we're going to do a heavy lifting cycle prior to that, I should be fine. I'm not worried. I'm in good hands.

What's coming up? I've got a few virtual races coming up (a half in 2 weeks) and a few live races that I haven't registered for but am planning on--a 10k on July 5 and a half marathon Sept 13. I'm also riding in a 25 mile bike ride in July, the Venus de Miles. I'm excited to do that one with my friends Karen and Michelle.  I don't have any running races with them this summer and it feels weird. So this is the next best thing!

I'm thrilled that I didn't have to DNS any races this spring due to injury. But I won't lie--I'm enjoying taking time off training, and just running to run. Sure, I'm throwing in a few speedy runs and virtual races, but this has been really enjoyable. And getting all my wonky body issues back under control is the main goal for now!

Just under the wire!

May Stats: 

Miles run: 77

Miles biked: 48.5

Races: Great Western Half Marathon 1:55:37 PR, 1st in AG

BadAss 5 mile Virtual Race: 40:39 PR

How was your month? Any goals achieved? New goals set? How long is your marathon training plan?