6 Challenges of Fall Running and Why You Need to Get Outside

Fall running can be amazing. After running in the heat of summer, the cooler temperatures can be a welcome relief. Mother Nature takes out her paintbrush and provides us with a feast for the eyes. The sound of fallen leaves crackling underfoot is like music to the ears. And need I mention thumbholes?

I woke up Sunday morning with visions of a leisurely fall long run on the bike path. Reality quickly set in as I heard the rain hitting my windows, wind whipping outside. The transition from summer to fall isn't always pleasant. But a runner's gotta do what a runner's gotta do, and that is to run, no matter what the conditions. I could have taken it to my treadmill, but that's not who I am. I run outdoors, no matter what. And you should too.

Originally, this post was planned as a tribute to fall running. If it's beauty and colors you're looking for, there are plenty of posts out there showcasing all that is good about running in the fall. Inspiration comes in many forms, and this cold, rainy, run provided me with plenty. This run reminded me that running in the fall isn't always pleasant, but there's the satisfaction of pushing through tough conditions.

When the Going Gets Tough, the Tough Get New Shoes

Disclaimer: This post contains an affiliate link.

When you're struggling with running, what's the first thing you think about changing?

A few years ago, plagued with running-related injuries, I knew something had to change. I started working with Becky at the CrossFit box and as I grew stronger, I rediscovered my speed and love for running. It's been a formula that has worked well for me for the last 3 years, helping me to set PRs in almost every distance I ran during that time.

Since my diagnosis with RA earlier this year, my speed and endurance have dropped dramatically in spite of continuing to strength train at the box. With Becky's move to Las Vegas, I have been working with a new coaching team. I've increased those workouts to twice weekly. I can't deny the positive effect those workouts have had on my overall strength, but the strength is no longer translating to success on the road. Who knows--maybe I wouldn't be running at all if I wasn't doing strength training. But in the hopes that I can regain some endurance, I've started looking elsewhere for answers.

When I see other runners struggling, the first thing they do is either change their fueling or their shoes. Am I right? Is that what I should be thinking about?

And then I Needed to Just Breathe...

Disclaimer: I received The Breathing App and gear in exchange for this blog post. All opinions are my own.

It's no secret to anyone that I am somewhat of a high-strung kind of gal. In fact, some call me type A+. Being driven is often a good quality-- as a type A person, I have high standards, I'm ambitious, I'm goal oriented, I'm not a quitter...but there are definitely some downsides to being type A. It is exhausting being such a perfectionist, and the drive to continually succeed can lead to stress. And we all know what stress does to a body.

Unless you're type B, that is.

Running has always been an outlet for stress relief for me. But what about when I can't run? It's not like I could just leave in the middle of my workday for a run, right? Can you imagine?

What I can do when I'm feeling overwhelmed is take a minute to breathe.

Ain't No Mountain High Enough

After a week of bad news and an RA flare, the annual sister weekend we had planned was a welcome break. Timing is everything, isn't it? My only regret about our timing is that it was the Chicago Marathon and I would be missing it. I don't know what I was thinking when I gave my sister the date. I will admit to a little FOMO, seeing everyone's photos. Congrats to all the finishers!!!

My goals for the weekend were: destination sunshine and relaxation. Maybe we'd squeeze in a little fitness. Let the fun commence!

5 Things I'd Share Over Coffee

Good morning! Care to join me for a cuppa? I can't think of a better way to start the day. Do you take yours black? Cream and sugar? Or are you jumping on the pumpkin spice latte trend?

I'm drinking my coffee from my hotel balcony in lovely Palm Desert, California! It's time again for our annual sister trip. Today on the blog, we're just going to catch up on life off the road. Kind of nice, isn't it?

FYI, I prepared this post before I left. I did some editing on my iPad using an app called Blogo. It's my first time doing that, so if the post looks weird you'll know why!

If we were having coffee, I'd share that this trip to California couldn't have come a better time for me. Sometimes a break in the routine is therapeutic. Earlier this week, I shared my anxiety about the Las Vegas shootings and my upcoming trip to run the R'n'R half marathon there. I've also had an increase in my RA symptoms this week. In fact, I had to quit on a run this week because my knees did not want to let me move. There may have been some tears at that point. While we are in California, I'm hoping that the arid desert conditions will do my joints some good. I'm going to look for my mojo on the trails here. The temperatures are predicted to be in the 100s while we are here. But as we like to joke, "it's a dry heat!"

If we were having coffee, I'd tell you that I've been feeling very nostalgic these days. That's probably because I'm reading one of the most fun books I've read in a long time. It's called Sting-Ray Afternoons (affiliate link) by Steve Rushin. It's a memoir of his childhood, a coming of age story about growing in up the suburbs of Chicago and Minneapolis in the 1970s. His writing is superb and the book is hilarious, especially for me because it's all so familiar, since I too grew up in that era. I don't know how he remembers all this stuff but every time he mentions some product or icon from that time, it takes me back! While I was reading this book, Spotify serendipitously came out with a new feature called "Your Time Capsule" which is a personalized playlist to take you back to "your teenage years".

My sister and me, 1969 That is my birthday crown on my head!

If we were having coffee, I'd tell you how sad it was to learn this past week that Tom Petty passed away. Still feeling nostalgic, I remember when his first single came out. When I was 16, I was working at the Fotomat-clone in the shopping center parking lot, listening to rock and roll on "The Loop", Chicago's album-rock radio station (40 years later, they still play that same music), and this whiny voice came out of my radio singing I Need to Know. Considering that I used to love the hard rock of that era, like Rush, Boston, and the like, this new sound wasn't an instant hit with me. Over the years, I grew to love the music of Tom Petty and the Heartbreakers. When I first started running with music, Running Down a Dream was on my original playlist and there it has remained since. I do have one other Petty song on my running playlist, You Wreck Me, for obvious reasons!

Tom Petty was a regular on The Simpsons

If we were having coffee, I'd tell you that I've started seeing patients at my new clinic and it's a loving/not loving thing for me right now. The clinic is beautiful and I'm seeing a lot of patients from my old clinic, which is really wonderful. The nurse that I work with (and sit next to) is a scream and we make each other laugh most of the time. My commute is cut by about 20 minutes so that I can leave my house 15 minutes before I need to be there. The pace is much more relaxed than at my old clinic, which was crazy. And yet...I miss my old clinic and my colleagues. I'm sure I'm still adjusting. I also think that I'm just a little burned out on healthcare. Last week, I asked my husband when I could retire and he told me 5 years...

Some of my former amazing colleagues.  So nice to have lunch together while we attended the AAP national conference last month.

If we were having coffee, I'd need some mama brag time. I'm actually starting to think that maybe my oldest finally has his frontal lobe! He completed his 12 week college classes he needed for his IBEW apprenticeship, receiving all As in his classes! He's back on the job and is happy to be there. He's also taken up golf. Who is this kid? More good news on the homefront: this week we learned that our youngest son was named a National Merit Scholar. While this is an amazing honor, I can only hope that it leads to some scholarship money for college. Hence, the reason I can't retire yet.

Why I want to retire: Me at work, all day long. And for the last time, vaccines do NOT cause autism. My boys are fully vaccinated.

What would you tell me if we were having coffee? Dry heat or humid heat? Current read? Have you listened to "Your Time Capsule" on Spotify yet? Any running songs that have endured for many years on your playlist? Loving/not loving? Mama brags? Tell me everything! I love coffee and if we get too hopped up we can always switch to wine.

I love this link up! You can share your coffee post with The Ultimate Coffee Date, hosted by Deborah and Coco. I'm also linking up with the Friday 5, hosted by Running on Happy and Fairytales and Fitness. Have a fantastic weekend!

Should I Stay or Should I Go?

Heavy, heavy thoughts this morning. 

I'm no stranger to anxiety, but watching the news since Monday morning has my heart pounding. You'd have to be hiding under a rock not to have heard about the Sunday night shooting on the Las Vegas Strip.

Have you ever been to Las Vegas? I have been there once with my sister and had a fantastic weekend. So much so that I've been looking forward to going back in November to run the Rock 'N' Roll Las Vegas Half Marathon. This is a race I've wanted to do for a while. It's of one of those runners' bucket list races. Running on the strip? At night? Yes, please! Meeting up with the #holottafun ladies? Bonus! Connecting with other running bloggers? Jackpot!

I wrote about my running slump this past week. RA is making me achy and tired, and training isn't going well. My husband and I have yet to book a flight. I hadn't seriously considered pulling out out of the race, though.

Now, after current events, I'm not so sure. Now, I'm struggling with my decision to go.

Desperately Seeking Mojo

Where oh where has my mojo gone? Oh, where oh where can it be?