5 Things I'd Tell You Over Coffee

I'm so glad you could meet me for coffee. It's been a while--a month, to be exact--and I have a lot to share with you! So pull up a seat and let me pour you a cup. Cream and sugar? Pumpkin spice? Splash of whiskey? Let's chat!

Race Recap: Hot Chocolate Chicago 15k

Last summer, my workout partner Steph told me she wanted us to run a race together. Her choice? The Hot Chocolate 15k. My first thought was ugh. I ran the HC 15k a few years ago and it was not a good experience, as the race promoter struggled with the explosive popularity of a race themed around chocolate. My second thought was that I've heard so many good things about this race since then. In July at the RnR Chicago expo, HC had a booth, the rep was so friendly, I was feeling happy about meeting Kathrine Switzer, there was a discount code, yadda yadda yadda, and I signed up to run the HC 15k in October.

The things we do for our friends, right?

Fast forward to race week and with a DNF from late summer on my mind, I was anxious all week leading up to the race. It didn't help that I was having an increase in RA symptoms. Mentally, I needed to run this race.

At zero dark thirty, Marcia picked me up to drive us to the train that would take us downtown.

It was go time.

A Runner with RA Cycles through the 5 Stages of Grief

This week was race week! Sure, it was just a 15k, but my last race was a DNF and I sure as heck didn't want that to happen again. The pressure was on and boy, did I have a mental struggle this week!

With so many ups and downs of my disease process this week, I cycled, ok, I ran through more emotions than I ever thought possible. I needed to get a grip on my anxiety. RA and this latest flare have really been messing with me. I had to keep telling myself that the outcome of Sunday's race matters to no one but me.

As I prepared today's post for the Weekly Wrap, instead of talking about my workouts this week, which you can see on my Instagram, I decided to share my emotions. In a comic style. Truth be told, I had some fun with this post.

After all, as they say, a picture tells a thousand words. Amateurish? Yes. Therapeutic? Yes. I have felt all the feels this week.

Runfessions: October Roller Coaster

This post contains affiliate links.

Another month has flown by and with that comes another opportunity to runfess. Do you runfess? On the last Friday of the month, Marcia's Healthy Slice hosts Runfessions. Runners get to bare their soles, and it's all judgment and penance free. It's all good.

Let's get started.

Never Underestimate the Power of New Shoes

This post contains affiliate links.

"You don't need to be helped any longer. You've always had the power. You just didn't believe it. You had to learn it for yourself. Now, these magic shoes will take you home in 2 seconds." ~adapted from The Wizard of Oz, when the Good Witch Glinda empowers Dorothy to believe in herself. 

Last week, I wrote about changing shoes, with the hopes that maybe a new pair of running shoes would be the catalyst to turn things around for me. I'm not foolish enough to know that my running troubles can all be cured with a new pair of shoes, and neither were any of you. I was given a pair of Mizuno Wave Rider 21s to try out and so I figured, why not run in them and see what happens? What did I have to lose?

Book Review: Mindful Running

Disclaimer: I received a copy of Mindful Running in exchange for my unbiased review. This post contains affiliate links.

What do you do when you're having a bad day? You just go for a run, right?

Life can be full--good or bad, and at times, chaotic, and overwhelming. For those of us who run, lacing up our shoes and heading out the door is an escape from the buzz of every day. Many runners often refer to running as a moving meditation. We look at our time on the road as a time to work out problems in our minds. Some of us push ourselves hard to sweat out all the negativity of the day. Sometimes we push so hard that we lose that ability to unwind and enjoy our runs.

In her new book, Mindful Running, author Mackenzie L Havey set out to explore this concept of running being "spiritual" or "meditative". Before you click away, hear me out. Havey isn't talking about any new-agey type chanting or meditating. When she talks about mindful running, she means tuning into your body and paying attention to how you are feeling and what's happening around you. By definition, mindfulness means staying present in the moment.

Havey knows what she's talking about. She's a veteran of 14 marathons and an Ironman and is a USATF certified coach. She's also a sports psychologist. 

In MIndful Running, Havey asks the questions: does running mindfully positively affects running performance?  And why can't we just tune out and let our minds wander? She explores these concepts as well as discusses how to run mindfully.

6 Challenges of Fall Running and Why You Need to Get Outside

Fall running can be amazing. After running in the heat of summer, the cooler temperatures can be a welcome relief. Mother Nature takes out her paintbrush and provides us with a feast for the eyes. The sound of fallen leaves crackling underfoot is like music to the ears. And need I mention thumbholes?

I woke up Sunday morning with visions of a leisurely fall long run on the bike path. Reality quickly set in as I heard the rain hitting my windows, wind whipping outside. The transition from summer to fall isn't always pleasant. But a runner's gotta do what a runner's gotta do, and that is to run, no matter what the conditions. I could have taken it to my treadmill, but that's not who I am. I run outdoors, no matter what. And you should too.

Originally, this post was planned as a tribute to fall running. If it's beauty and colors you're looking for, there are plenty of posts out there showcasing all that is good about running in the fall. Inspiration comes in many forms, and this cold, rainy, run provided me with plenty. This run reminded me that running in the fall isn't always pleasant, but there's the satisfaction of pushing through tough conditions.