Happy New Year!

Happy New Year, everyone! This is my final weekly wrap and final blog post of 2017. Since I've already shared my year of bling, my blog stats, and my RA anniversary, what's left to talk about?

There is always the weather. If there is nothing else to talk about, there's always the weather.

We in the Chicago area are closing out the year with a blast--of really cold weather! It's been a tough, sole sucking week to be an outdoor runner and motivation is running low. Hibernating inside under a blanket is not the best way to kick off a new year of running, is it?

I did take myself for a run outside in the bitter cold on Saturday morning. After a torturous run on Wednesday on my geriatric treadmill, I couldn't bear the thought of another. Work on Friday was non-stop with really sick kids. Cabin fever was taking a toll. I was starting to feel anxious. So I bundled up and stepped out into the cold. The fresh air did help but it was a tough, cold four-mile run. How cold was it? It was so cold that my Garmin died 1 mile into my run. That was a first. How could I go on without my watch? Could I run "naked"? I considered going back home. Then I thought about Amanda "Too Tall Fritz" who was running a 50k that morning not far from my house and felt like a wimp. Where's my badassery? Where's my mental toughness?

As I thought about that, it occurred to me: It's a slippery slope, quitting on a short training run. I've got to get it together! I've got a half marathon in February to train for! Weather be damned! I'm going to have to suck it up and get outside. If I can run in these conditions, I can do anything. Right? I can do hard things! Mind over matter, can't stop won't stop, I can and I will. Quitting isn't an option. Right?

Runfessions: December

It's the last Friday of December which means it's time once again to runfess! Do you have anything to runfess? Or was your month uneventful and full of joy?

You guys know me well enough by now to expect plenty of runfessions. Good or bad, my life is never dull. It would be boring any other way!

So what do I have to 'fess?

The Best of the Blog: 2017 Year in Review

I'm an end of the year recap, "best of/worst of" list junkie. Aren't we all? I like to watch the best movies, read the best books--there's a certain security in knowing that I've made educated choices. Do you feel this way?

I don't always agree with the "best of/worst of" choices, though. Most popular doesn't always mean the best. I like what I like and I don't really care for Star Wars. There, I've said it. Sometimes my favorites are a little obscure.

That includes here on the blog. I do love data, and for the purposes of this post, I scoured Google Analytics (GA) to find my most popular posts of the year. I don't always agree that my most popular posts are my best posts. GA tells a different story of what people like to read. Actually, I was somewhat surprised to see some of the blog posts that were in the top 10.

Here are my thoughts on some of my most popular posts as well as some of my thoughts about this year in blogging.

2017: My Year in Bling

Wow. What an incredible, amazing year it has been for this road warrior. Even in spite of having a huge obstacle thrown in my path (hello, RA!), I am saying goodbye to 2017 with a huge smile on my face. I found a way to make peace with those run/walk intervals, integrating them into my races and saying goodbye to the frustration of struggling with my paces.

This year, I ran 3 half marathons, a 10 miler, a 15k, a 10k, and 2 5ks.

I also DNS'd a full marathon and a half marathon and DNF'd a 10k. That DNF was my wake up call to check my ego at the start line and embrace those run/walk intervals. Which I did with gusto.

Guess how that turned out for me?

Baby It's Cold Outside!

Through my affiliation with Sweat Pink and Fit Approach, I received a pair of Tabio socks in exchange for my honest review. 

The holidays are bearing down on us but that didn't stop me from getting all my workouts in. I don't know about you, but I figure that everything will somehow fall into place. Most important to me is to keep my stress level down. The best way for that to happen is to maintain my normal routine and try not to overindulge in holiday treats. So far...so good...

Book Review: Life's Too Short To Go So F*cking Slow

Disclaimer: This post contains affiliate links.

A lot of you will look at the title of this month's Taking the Long Way Home book club selection and immediately decide that this book isn't for you. Heck, you might not even read my review. That's unfortunate because if you don't, you are missing out on an amazing story. While I understand that the use of the f-word is offensive to many people, I beg of you to overlook it and read what is truly one of the best books I've read this year.

Susan Lacke was a divorced self-proclaimed trainwreck, an overweight pack-a-day smoker with a penchant for bad relationships and boxed wines. A college professor, she took a job in Arizona, working for a professor who was an intimidating, imposing, accomplished athlete. They strike up an unlikely friendship, he drags her to the pool, she starts swimming, and yadda yadda yadda, the next thing you know, she's signed up for an Ironman triathlon.

And so it goes.

Race Recap: Jingle Bell Run 5k

When I last saw my rheumatologist in September, she told me about the team she was forming for the Jingle Bell 5k Run for Arthritis. She wanted me to run on her team. This year, she was named the medical honoree. Of course, I agreed! This was so important to me because the date of the race also happened to be my one year anniversary of my diagnosis with RA.

I recruited my youngest son and his girlfriend to join me--no one else wanted to make the trek into the city for a 5k--and we made our way to Soldier Field on a cold, snowy, windy morning.

A Runner in Real Life: Jury Duty

This week I had jury duty. I was kind of looking forward to a day in downtown Chicago, even if it meant being bored out of my mind. Sometimes, you need that kind of a day, a break in your everyday routine.

I settled into the jury room at the Daley Center downtown, prepared for a day of catching up on blogging, but it wasn't long before I was called to a courtroom, where the judge described the case we would be interviewed for. It was a medical malpractice case, with 2 defendants, the doctor and the hospital. The hospital is owned by the company who employs me. The judge told us that the trial would take about 2 weeks.

I settled back into my seat, thinking that there was no way I'd be picked. I was on easy street and I'd be home by 5 and back to work tomorrow.

Then I was called to the jury box to be interviewed. (cue the ominous music)

One Year Later: 8 Lessons I've Learned About Running with RA

On Saturday, I am lining up with my rheumatologist and a host of other runners for the Jingle Bell Run for Arthritis. A 5k run and walk, this is a national race to raise awareness and money for arthritis research. In a strange twist of fate, Saturday is also my one year anniversary of my diagnosis of rheumatoid arthritis. I find it oddly appropriate to be participating in this race on this most inauspicious of anniversaries.

I've shared a great deal of my journey this year here on the blog. My diagnosis was devastating to me, an avid athlete and can't stop, won't stop kind of gal. Talk about hitting a runner where it hurts, right? I refused to let this diagnosis limit me, as I continued running and working out throughout the year.At times, it would have been easier to just give in and stay on the couch, but that isn't me. I'm pleased to tell you that as of this writing, I have run over 1000 miles in 2017! And I've still got the rest of December!

Many of those miles were hard, tears were shed, and I struggled to find my mojo again. One year later, here I am, still running and adding up the miles. While I'm not symptom-free, I've found a way to live with my symptoms and keep on moving. For today's post, I wanted to share some of the lessons I've learned this year while running with RA.

Recovery Mode

Following my half marathon from last weekend, I spent this week in recovery mode. Reflecting on what was a well-run race, I didn't mind taking it easy on my runs this week. In fact, I plan to kind of coast until the end of the year. It feels good to have some time to just enjoy my runs. It doesn't hurt that the weather has been picture perfect--makes me want to savor my time on the road!

Coffee Talk

It's the start of a new month--yikes, December!--which means that it's time for our monthly coffee date! I'm totally procrastinating on holiday prep, so let's sit down and chat. What would you like in your coffee? A little peppermint schnapps, perhaps? 'Tis the season, right?

Race Recap: Schaumburg Turkey Trot Half Marathon

Originally, I had plans to run 2 different half marathons this fall, the RnR Las Vegas Half and the Panama City Beach Half Marathon. Unfortunately, life happened and I had to change my plans. I hated to throw away all my training, so I looked for a local alternative. The Schaumburg Turkey Trot Half Marathon has always been a favorite and since I didn't have to work on race day, it was pretty much a no-brainer for me to sign up. My workout buddy Steph was all in, and having my friend to go with to the race made it a done deal.

Running on the Sunny Side of the Street

What a difference a week makes! Last week, I wrote about relentless rain and gray skies, about sucking it up and getting outside even though conditions were less than optimal. And then....the sun returned. This time of year, seeing the sun is a gift. We were so fortunate since this week we had sunny skies almost every day.

With a race coming up on Saturday, you know I watched that forecast closely. While I'm saving my race recap for Tuesday, I'll share that we had near perfect running conditions for the half marathon, which made for a near perfect run! This runner is thankful.

So how was my week of training?

Runfessions: The Gratitude Edition

Can you believe that it's the last Friday of November? And that it's already time to runfess again? For this month's runfessions, I thought it would be appropriate to share a few thankful runfessions. Kind of a Thanksgiving-themed runfessions, if you will. With a little side of snark, because that's how my runfessions roll.

So, You Want to be a Brand Ambassador... I've Got 8 Things You Should Consider

Do you run in a particular brand of clothing? Use only one fuel religiously? Wrap your legs in compression? Have you ever considered representing your favorite brand and promoting their products through social media? It's that time of year when all the brands are calling out for runners to apply to their brand ambassador programs.

It's a lot of fun being a brand ambassador! I've been an ambassador for a variety of brands over the years. Currently, I am a brand ambassador for Inknburn, Tailwind, Momentum, and RockNRoll Races. There's more to representing a brand than just wearing their products or receiving freebies. If you are considering a brand ambassadorship, I've listed some things below to keep in mind before accepting.

Gray Skies Are Gonna Clear Up

If I could name a theme for this week, it would be rain and gray skies. Cold rain. Oh, and wind. If you live in the midwest, it's been a tough month to be an outdoor runner. When I published last week's post about sucking it up and getting outside, I had no idea that I'd have to continue to take my own advice to push myself out the door. Having a half marathon on the calendar helped keep me motivated--there was training to do!

Book Review: A Beautiful Work in Progress

This post contains affiliate links.

In her book, A Beautiful Work in Progress, Mirna Valerio aka "Fat Girl Running" shares why she started running:

"I had a health wake-up call that brought attention to the fact that I was stymied physically and mentally, and I was on my way to an early death. I began to progress again, as I reacquainted myself with the forward movement that is running. In addition, my health returned, and my smile became genuine again."

Valerio, aka The Mirnavator, initially started blogging to share her experiences as a "fat girl who ran". She didn't think she was unique in her journey and she didn't want it to become a weight loss blog or a pity party. What she learned was that as an overweight, African-American runner, she was crushing all kinds of stereotypes and beliefs about overweight people. She also learned that she has a body that is amazing, strong, flexible, and agile. A body that can run all types of distances. Mirna's memoir, A Beautiful Work in Progress is a celebration of her journey towards body acceptance and self-love.

You don't have to struggle with weight to relate to Mirna's journey.

12 Days of Running Gifts

Disclaimer: This post contains a few affiliate links.

It's that time of year again! My inbox has been filled with messages from marketing folks wanting me to include their products on my runners' holiday wish list. There have been some really interesting items, like doggy sunglasses and selfie sticks. So fun but so not what this runner is hoping to find under the tree come Christmas.

No matter how you celebrate the holidays, there have to be a few things that you are hoping to receive or at least buy for yourself. Some of these things I actually want, others are items I have and love, which means I hope you will want them for yourself!

Sometimes You Just Gotta Suck it Up and Go

Up until a week or so ago, we were having a magnificent fall with warmer than normal temperatures and a deficit of precipitation. The sun has been shining almost daily. But the universe demands balance, right? So in exchange for all that environmental loveliness, we now have below normal bone-chilling temperatures, wind, and yes, precipitation. With no time to acclimate, it's been quite a shock and to get myself moving, I have had to rely on those cold weather motivational tips I posted on Friday.

I could write a whole whiny post about running in the cold and how much I hate it. Seriously, though, what good would that do? Yep, sometimes you just gotta suck it up and go. 

5 Ways to Talk Yourself into Running Outdoors in the Winter

Oh, the weather outside is frightful,
And the treadmill is not delightful,
Since we've no choice but to go,
Let it snow, let it snow, let it snow...
 ~taking liberties with Let It Snow, Let It Snow, Let it Snow by Sammy Cahn

Here we are again. The days are shorter and for most of us, the temperatures are cooler. It's that time of year when the weather turns cold, the trees have shed their leaves, and the sun hides behind the clouds. It's hard to roll out of that warm bed and face the day, much less go outside for a run.

In the summer, I have no problem waking up early for a run. But when it's cold out? Steph asked me if I want to run at 6:15 on Saturday with her. I know I should, but getting up and out the door in the dark and cold is soooooo hard..... (can you hear me whining?) Can we go later?

You guys know I'm a die-hard treadmill-hating outdoor runner. But even as much as I'll run outdoors no matter what the weather, it doesn't mean that I'm always raring and ready to go! In the dead and dark of winter, there's plenty of self-talk and convincing that needs to happen before the running does. Here are some of the things I tell myself to get up and out the door when I'm not feeling it.

8 Rockin' Songs for Your Running Pleasure

I've got 99 problems, but a running tune ain't one.

In an effort to ramp up my motivation, I've been updating my running playlist. Out with the old, stale songs and in with the new! There's nothing like a fresh mix of tunes to make your long runs feel fun again. Not being much of a pop music fan makes finding high energy songs a bit of a challenge. But I think you'll agree that my eclectic mix is interesting, to say the least.

It's like having a party on the run!

And I Ran On Without Skipping a Beat

Feeling great after Sunday's Hot Chocolate 15k, I eased into the week and a new month. With a total of 89 miles for October, the month ended on a positive note, at least running-wise, and we headed into November!

The weather turned ugly, heck, life turned ugly, but the running didn't stop. Can't stop, won't stop. Fitness-wise, I had a good week.

5 Things I'd Tell You Over Coffee

I'm so glad you could meet me for coffee. It's been a while--a month, to be exact--and I have a lot to share with you! So pull up a seat and let me pour you a cup. Cream and sugar? Pumpkin spice? Splash of whiskey? Let's chat!

Race Recap: Hot Chocolate Chicago 15k

Last summer, my workout partner Steph told me she wanted us to run a race together. Her choice? The Hot Chocolate 15k. My first thought was ugh. I ran the HC 15k a few years ago and it was not a good experience, as the race promoter struggled with the explosive popularity of a race themed around chocolate. My second thought was that I've heard so many good things about this race since then. In July at the RnR Chicago expo, HC had a booth, the rep was so friendly, I was feeling happy about meeting Kathrine Switzer, there was a discount code, yadda yadda yadda, and I signed up to run the HC 15k in October.

The things we do for our friends, right?

Fast forward to race week and with a DNF from late summer on my mind, I was anxious all week leading up to the race. It didn't help that I was having an increase in RA symptoms. Mentally, I needed to run this race.

At zero dark thirty, Marcia picked me up to drive us to the train that would take us downtown.

It was go time.

A Runner with RA Cycles through the 5 Stages of Grief

This week was race week! Sure, it was just a 15k, but my last race was a DNF and I sure as heck didn't want that to happen again. The pressure was on and boy, did I have a mental struggle this week!

With so many ups and downs of my disease process this week, I cycled, ok, I ran through more emotions than I ever thought possible. I needed to get a grip on my anxiety. RA and this latest flare have really been messing with me. I had to keep telling myself that the outcome of Sunday's race matters to no one but me.

As I prepared today's post for the Weekly Wrap, instead of talking about my workouts this week, which you can see on my Instagram, I decided to share my emotions. In a comic style. Truth be told, I had some fun with this post.

After all, as they say, a picture tells a thousand words. Amateurish? Yes. Therapeutic? Yes. I have felt all the feels this week.

Runfessions: October Roller Coaster

This post contains affiliate links.

Another month has flown by and with that comes another opportunity to runfess. Do you runfess? On the last Friday of the month, Marcia's Healthy Slice hosts Runfessions. Runners get to bare their soles, and it's all judgment and penance free. It's all good.

Let's get started.