7 Unconventional Tips to Help You Run Faster

Let's face it. Running is HARD. When you are a non-runner, you see runners and maybe you think that it looks easy. A seasoned runner can make it seem that way. What you don't see are the blood, sweat, and tears that have gone into the training that makes that runner's movement seem effortless.

There are no shortcuts to becoming a stronger, faster runner. You just have to run. Sounds boring? I've got some possibly fun, unconventional, and far from boring suggestions to help you become the runner you want to be. All it takes is a pair of running shoes and the desire to move.

If you are a rule follower, this post is not for you. There is a ton of information out there regarding becoming a faster, stronger runner. Books have been written about it. Coaches are available to give you all the information you need. I'm not going to share any of that here.

These suggestions are for that crazy runner out there--the one who doesn't want to do tempo runs or fartleks, at least not intentionally! Keep an open mind and let the creativity flow.

Run less, lift more.
It seems counterintuitive to what we know about running, but yes, you can train for a fast marathon doing less running and more lifting. One example is CrossFit endurance, which has been proven to do just that. You won't become a Kenyan, but you will gain endurance and yes, you will get faster. Most runners who use this method modify a bit to include more mileage. I have had great results with a modified CFE method myself, achieving my marathon PR this way.

Run naked.
No, I don't mean unclothed. When I say run naked, I mean run without your Garmin. Or wear it face down. Run by feel and when you finish, look at your time. See how you felt. This is a great way to mentally prepare you for the uncertainty of race day. Not focusing on your paces will also allow you to focus more on the run itself and tap into how you are feeling.

Get wet.
Pool running is a great alternative to road running and something many runners turn to while injured. By running in the water (you'll be in the deep end or dive well), you reduce the chance of injury but are able to still continue to train. You should use a flotation belt to help maintain your form. Make sure your form mimics that of your running form and use a high leg turnover (fast cadence). I was amazed at how well trained I was for Big Sur using almost all pool running to prepare. It's boring, though so my suggestion would be to buy a waterproof iPod to listen to while you're moving. And if you see any older men in speedos, look the other way. Eye on the prize.

Yes, that's Rod StEWWWWart.
And no, I'd don't think you're sexy.

Head for the hills.
You've heard the saying: Hills are speedwork in disguise. Hills force you to use your whole body to propel forward. Hills force the glutes and hamstrings to engage. Hills elevate your heart rate as you work harder to run on the incline. Hills are also mentally tough--there's nothing like standing at the bottom of a hill looking at the top--hello, Door County! Find a hill, go up, and slowly head back to the bottom. Recover and repeat.

source: vitatrain4life.com

Go double dutch
Jumping rope is another great way to increase endurance. Jumping rope also strengthens the calves and the achilles. Either on your own or with some kids on the playground, jumping rope will improve your overall fitness level and coordination.

Your new mantra is "I am fucking awesome". 
That's right. Swearing may help you run faster and stronger. Two recent studies showed that swearing during exercise can increase performance by up to 8%. The researchers theorize that swearing helps with pain relief. If you find swearing vulgar, this article will help you find effective alternatives.

source: wikihelp.com

Make it like a drinking game, only with speedwork.
Make a pact with yourself to run fast with the chorus in every song on your playlist using the verses for your recovery. Kickstart your heart with some Motley Crue. You'll be Livin' on a Prayer with Bon Jovi. Or maybe you're Breakin' the Habit with Linkin Park. You get the picture.

Do you have any unusual tips to run faster? Do you do speedwork? Fartleks? Tempo runs? Hill repeats? Swearing?

I'm linking up with Tuesdays on the Run aka Marcia, Erika, and Patti as well as Coaches' Corner aka Debbie, Susie, Rachel, and Lora!