tag:blogger.com,1999:blog-2647157930116406632.post9213918943478892883..comments2024-03-26T18:32:50.307-05:00Comments on Taking the Long Way Home: Recovery ModeWendy at Taking the Long Way Homehttp://www.blogger.com/profile/09934786207724059919noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-2647157930116406632.post-41789602084342870502017-12-06T01:45:08.621-06:002017-12-06T01:45:08.621-06:00Congrats on your 100+ mile month! Nicer weather he...Congrats on your 100+ mile month! Nicer weather helps lots. It's pretty nice here in NorCAl but the mornings are getting pretty darn cold. I'm looking forward to running for fun and getting some down time. Enjoy yours!runhikeplayhttps://www.blogger.com/profile/03151393272354510148noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-78921680672206527012017-12-05T16:32:48.336-06:002017-12-05T16:32:48.336-06:00There's something about lateral lunges that al...There's something about lateral lunges that always kick my arse! Enjoy your down time :)Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-24898514730309375782017-12-05T12:46:58.212-06:002017-12-05T12:46:58.212-06:00It's nice to have that time to really recover ...It's nice to have that time to really recover post-race. And that's great that you and Marcia got together to catch up! The weather this fall has been WEIRD - it was like 50 degrees on my run last night!Janelle @ Run With No Regretshttps://www.blogger.com/profile/06580318957595973119noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-29489445929211568152017-12-05T12:05:28.404-06:002017-12-05T12:05:28.404-06:00I plan on kind of coasting my way through the end ...I plan on kind of coasting my way through the end of the year, too. I recently discovered Five Parks Yoga on YouTube and have really enjoyed her videos. I'm heavy on the yoga this week (hopefully) as I recover from my amazing half on Saturday. :)Clarinda @ Enjoying the Coursehttps://www.blogger.com/profile/00021277904041262711noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-89450689346794058902017-12-04T21:07:10.228-06:002017-12-04T21:07:10.228-06:00Wow, impressive mileage for this year Wendy! I too...Wow, impressive mileage for this year Wendy! I took too much time off during the summer so now I have to ante up! Side lunges ....oh my, those hurt so good! I sure hate that it didn't work out for you to make it to PCB, I was so looking forward to meeting you. However, I have a feeling that we'll meet up in 2018!findingfabulousatfiftyhttps://www.blogger.com/profile/13386356418087346612noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-33781253917125481582017-12-04T20:55:15.603-06:002017-12-04T20:55:15.603-06:00Look at those high elbows on the front squat! Look...Look at those high elbows on the front squat! Looking good, Wendy! I'm glad your feeling good and the weather is staying nice for you.Anonymoushttps://www.blogger.com/profile/15131084160924138419noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-50061510862188598652017-12-04T18:56:55.481-06:002017-12-04T18:56:55.481-06:00I'm sitting here hoping my house doesn't b...I'm sitting here hoping my house doesn't blow away right now!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-35207807668855113312017-12-04T18:55:58.586-06:002017-12-04T18:55:58.586-06:00In 2011, I trained for the WDW half, so yep, I was...In 2011, I trained for the WDW half, so yep, I was training through the holidays!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-17499770459528308432017-12-04T15:26:00.153-06:002017-12-04T15:26:00.153-06:00Sounds like a great week! Our picture perfect weat...Sounds like a great week! Our picture perfect weather is quickly coming to an end. It's about to get all "winter" in here... #eyerollRachelhttps://www.blogger.com/profile/15193908033841365965noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-56894905277904921552017-12-04T11:42:39.211-06:002017-12-04T11:42:39.211-06:00I'm glad you're enjoying the time running ...I'm glad you're enjoying the time running for fun! We've been having unseasonably nice weather here too. December is usually a wind down month for me as well but this year it's still training until January :)Chaitalihttps://www.blogger.com/profile/09118655603196065126noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-40647026087180080382017-12-04T10:07:55.184-06:002017-12-04T10:07:55.184-06:00I have a February Half too, so I'll be ramping...I have a February Half too, so I'll be ramping it back up in January again!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-39399502050215741312017-12-04T10:07:25.758-06:002017-12-04T10:07:25.758-06:00Yep, heading to the yoga mat as we speak!Yep, heading to the yoga mat as we speak!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-85720230857452592082017-12-04T07:13:41.166-06:002017-12-04T07:13:41.166-06:00It’s nice to be able to wind down the running year...It’s nice to be able to wind down the running year just as you’re jacking up the holiday frenzy. It didn’t work out that way for me since I have a February half, but I’m still pretty excited to get my training started.Debbiehttps://www.blogger.com/profile/04808535651561822721noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-52223398435879335942017-12-04T06:46:51.842-06:002017-12-04T06:46:51.842-06:00I'm glad that you were able to take this week ...I'm glad that you were able to take this week to recover after the race!<br /><br />Lateral lunges, actually all lunges, make me sore!KookyRunnerhttps://www.blogger.com/profile/03687318401455266836noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-23796109875443335632017-12-04T06:43:36.088-06:002017-12-04T06:43:36.088-06:00I need more recovery everything!I need more recovery everything!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-69552771535153694872017-12-04T06:43:14.489-06:002017-12-04T06:43:14.489-06:00Hugs. Hugs. Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-67171367467664255012017-12-04T06:42:51.330-06:002017-12-04T06:42:51.330-06:00But it's a hurts so good kind of pain, right?But it's a hurts so good kind of pain, right?Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-89092693198188996292017-12-04T06:42:26.064-06:002017-12-04T06:42:26.064-06:00I'm looking forward to that too!I'm looking forward to that too!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-12099196023781398552017-12-04T06:41:56.406-06:002017-12-04T06:41:56.406-06:00It is, which is why I asked Marcia to pose in fron...It is, which is why I asked Marcia to pose in front of it!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-56161530152547918212017-12-04T06:41:21.431-06:002017-12-04T06:41:21.431-06:00Is there such a thing in Hong Kong?Is there such a thing in Hong Kong?Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-60487949938142283262017-12-04T06:40:45.439-06:002017-12-04T06:40:45.439-06:00I like all their videos!I like all their videos!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-47819361828602157672017-12-04T06:40:20.271-06:002017-12-04T06:40:20.271-06:00I was really surprised to see those totals. Very h...I was really surprised to see those totals. Very happy about all of this!<br />Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-45402286198760990542017-12-04T05:06:47.734-06:002017-12-04T05:06:47.734-06:00I was also super sore from lateral lunges with wei...I was also super sore from lateral lunges with weight!! And I'm becoming a pro at those front squats but ouch!! I definitely need more recovery yoga in my life but it's more recovery swim or bike these days :-) VITA Train for Lifehttps://www.blogger.com/profile/03234217387488085208noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-78631623352617195892017-12-04T04:45:42.642-06:002017-12-04T04:45:42.642-06:00oh GIRL.you have me realizing I am in recovery mod...oh GIRL.you have me realizing I am in recovery mode full on full tilt here from life.<br />FULL ON.Anonymoushttps://www.blogger.com/profile/14086887417121838938noreply@blogger.comtag:blogger.com,1999:blog-2647157930116406632.post-53602739978591599862017-12-03T19:09:08.782-06:002017-12-03T19:09:08.782-06:00Lateral lunges always make me sore. I have knots ...Lateral lunges always make me sore. I have knots in my inner thighs for days.Lesleyhttps://www.blogger.com/profile/03806404383790065626noreply@blogger.com