Almost one year ago , I fell from the rope at CrossFit and broke my ankle and my foot. While I'm happy to have recovered completely from...

I really felt out of sorts this week for all kinds of reasons. The weather was pretty blah--lots of rain and cool, cloudy conditions. I'...

This week, we went from below normal temperatures and rain to above normal in one day.  With my upcoming Ice Age Trail Race on Saturday, I w...

Another week of post-race recovery and...another week of training. In 2 weeks, I will finally line up for the Ice Age Trail half marathon, a...

Excuse me if I've offended anyone with the title of this post. But the weather this spring has been ridiculous. It's been colder tha...

For this old runner who is training for back-to-back races without a formal training plan, things are progressing nicely! I added up my mile...

This week, I continued to up my mileage in preparation for my back to back long distance races next month. I have mentioned the Earth Day 15...

It's raining, it's pouring, it's time for runfessions!  If anyone should 'fess, it should be Mother Nature! Once again, she ...

If you've been following my Instagram this week, you already know what the title of this post means. Twice this week, I miscalculated m...

What a challenging time of year to be an outdoor runner!  We've had that freeze/thaw thing going on for a couple of weeks, where we get ...

Note to my readers:  In light of yesterday's Russian attack on Ukraine, I was reluctant to post my runfessions. I don't want to be i...

This week, Sammy Jo and I sat down and had a candid discussion. A few weeks ag o, she pushed me a little harder on a lift than I felt comfor...

Dear February, As you know, I really don't mind winter, as long as there's snow on the ground and a few sunny days. I also don't...

  Disclaimer: This post contains an affiliate link.  My recovery from e ye surgery continued this week, with rapid healing. Every day I was...

Disclaimer: This post contains affiliate links.  The week started off strong. I had a minor surgical procedure scheduled for Tuesday. I knew...

There's a saying that runners are friends you haven't met yet. I've met some of my best friends through running. Of course, with...

For those of us who work in healthcare, especially those of us who are working with patients, things have never been so bad as they've b...

Who's an idiot? Apparently, me...and a few other runners I saw on Wednesday's snowy, muddy, slushy trail run. I was crossing the par...

Just because it's the busy holiday season doesn't mean I put my workouts on the back burner! Au contraire, my friends. If anything, ...