I can't stop thinking about an unpleasant encounter I had yesterday in my clinic. I try really hard to put visits like this behind me, b...

I woke up early to a loud thud. My youngest son fell out of his bed. He told me he had a dream and rolled onto the floor. I laid awake for a...

I recently read an article titled: Rethinking Junk Miles . The article caught my eye, because the term "junk miles" really gets un...

Truth. But what if your dream comes true, your goals are achieved, but you want more? That would be me. I don't know what make...

THIS POST HAS BEEN EDITED/UPDATED Yesterday, while perusing my running pages on Facebook, I came across this post: Look closely. W...

The CARA Lakefront 10 miler is hands down one of my favorite races. First of all...the distance. I love the 10 mile distance. I don't k...

I run outside all year long. This past winter was the worst I've ever run, in my 20+ years as a runner. Never have I been so cold and fr...