Brave? Who me? I've never considered myself to be brave. In fact, most of my life I've suffered from anxiety and a lack of confide...

I finally settled down into my "new" training plan for the Big Sur Marathon, which involved very little running and a whole lot of...

It's spring and everyone is heading outside to run and bike. It's the best time of year to be an endurance athlete. It's also th...

As the mom of 2 teenage boys, I struggle to get them to eat anything healthy. Fruits, maybe, but veggies? I hear this complaint from all the...

I may as well just throw my marathon training plan out the window. Although my foot and hip are feeling better, they're still not 100%. ...

I'm spilling it. Opening up my soul. Got some big runfessions this month. Please don't judge. It's all good... Let's st...