Oh no. You're the runner who arrives late to the race. The corrals are getting ready to close and ignoring the call of nature, you squ...

Well, isn't that interesting! I found myself saying that to myself, multiple times this week, both on and off the road. As it turns ou...

Got compression? Compression socks, tights, tops--all the cool kids are running in compression these days. I don't always run in com...

I think one of the hardest things for me to do in a race or even during a training run is to run a consistent pace. I'm usually all hopp...

On Thursday, when I went to train with Becky, she told me that the day's workout was a test to see how much I improved since we star...

Last year I rode the Venus de Miles Illinois bike ride. I had such a great experience that this year I applied to be an ambassador and was...

Today is Global Running Day , a day to celebrate running around the world. You many remember this day from the past as National Running D...