Last summer, my workout partner Steph told me she wanted us to run a race together. Her choice? The Hot Chocolate 15k. My first thought wa...

This week was race week! Sure, it was just a 15k, but my last race was a DNF and I sure as heck didn't want that to happen again. The pr...

This post contains affiliate links. Another month has flown by and with that comes another opportunity to runfess. Do you runfess? On the ...

This post contains affiliate links. " You don't need to be helped any longer. You've always had the power. You just didn'...

Disclaimer: I received a copy of Mindful Running in exchange for my unbiased review. This post contains affiliate links. What do you d...

Fall running can be amazing. After running in the heat of summer, the cooler temperatures can be a welcome relief. Mother Nature takes out h...

Disclaimer: This post contains an affiliate link. When you're struggling with running, what's the first thing you think about chan...