It's been a warm week, at least by February standards, and the snow is melting! At one point, we had 28 inches on the ground so the melt...

It's the end of February and I could not be happier. It's been a long, cold month, the pandemic rages on, and really, doesn't ev...

In spite of the continued cold temperatures and yet another snowstorm on our doorstep, optimism is in the air. The sun has been shining most...

Disclaimer: The information in this post is educational only and is not intended to be a substitute for professional medical or psychologica...

  🎶 If you can't be with the run you love, love the run you're with...🎶  (apologies to Stephen Stills) Another week of bitter cold...

Disclaimer: This post contains affiliate links. After last weekend's trail race , I received a lot of questions about what gear I wore o...

Disclaimer: This post contains affiliate links. And we're in the middle of a never-ending pandemic...don't forget that. Live events ...