And here we are again, at the end of another month, standing in front of the runfessional. You know about the runfessional, right? At the en...

Disclaimer: This post contains an affiliate link. Got low back pain? While there are different types of low back pain, one of the most commo...

Disclaimer: I received the Nathan SaferRun Personal Alarm and Strobe in exchange for my honest review. This post contains affiliate links. ...

I've run this race so many times that I've lost count. Last year, I was signed up for it, but COVID had other ideas. Set to take pla...

In spite of rising COVID cases everywhere, life continues its slow return to normal. This week's highlights include a return to a favori...

Disclaimer: I received a pair of Mizuno Wave Horizon 5 running shoes in exchange for my honest review. Ahhh....is there no better feeling t...

It's been an overwhelming couple of weeks for me! Between Cocoa's surgery, working on the lake house, my continuing education confer...