If only I could do a better job of shaking things off!  I've always been a ruminator and I have trouble letting go of my worries.  If yo...

It has been A MONTH. I've been feeling high and happy that summer is here and that restrictions are lifting. And then...well, that's...

Running and lifting, running and lifting, go together like birthdays and gifting, this I tell you sister, you can't have one without the...

Disclaimer: I received a copy of Stronger Than the Dark in exchange for my honest review. This post contains an affiliate link. Ultramarath...

A few months ago, I developed pain and swelling at the base of my right thumb and wrist. I mentioned it to my rheumatologist, who performed ...

Earlier this spring, I was preparing to make a blueberry smoothie. I gathered all the usual ingredients but I just couldn't get excited ...

Disclaimer: I received gear from Odlo in exchange for my unbiased review. This post also contains an affiliate link. After an underwhelming ...