Disclaimer: This post contains affiliate links. I received a PRC of Sweet, Soft, Plenty Rhythm from Net Galley and the publisher in exchange...

After I ran the Ice Age Trail Race two weeks ago, I took the following week off from running and CrossFit. I ran 3 hard races in the span of...

In light of yet another mass shooting this week, I've decided not to do my usual silly, irreverent, superficial runfessions. But I do ha...

Finally!!! After 2 years of deferrals due to the pandemic and one DNS last fall because I broke my ankle and foot, I finally lined up for th...

This week, we went from below normal temperatures and rain to above normal in one day.  With my upcoming Ice Age Trail Race on Saturday, I w...

That title ought to get me a lot of views! HA! When I sat down to write this, I promised myself that I wouldn't complain about the weath...

Disclaimer: This post contains an affiliate link. Let's catch up over coffee! What will you be having? I'm drinking a cup of Key Wes...