At the start of the week, I continued to need time to recover from the never ending GI bug that started to plague me in the middle of last w...

It's the end of December, the holidays are just about over, and in a few days, we'll be singing Auld Lang Syne. But before we do tha...

As if getting ready for the holidays wasn't stressful enough, this week literally brought me to my knees as I was sidelined for several ...

I've been hitting it hard this month, lifting heavy weights to max out as we do this time of year, and this week I really felt it with h...

After the disruption of the past 2 years, 2022 was the year when races and running returned to normal! Maybe a little too normal, as I ran 3...

I don't want to jinx things, but my runs have been feeling really strong lately. I won't discount all that trail running I did durin...

If there ever was a more fitting theme for the week, it would be the wind. Oh my goodness, has it been windy. The wind was a big factor in m...