On Wednesday, runners all over the world celebrated Global Running Day. Global Running Day was started as a movement in the US in 2009--do y...

Disclaimer: I received copies of Good Joy, Bad Joy, Mad Mable, The Burning Side, and It's Hard to Be an Animal from NetGalley and the pu...

I started the week feeling strong, and since we were at the lake over the weekend, I was excited to run on my local Ice Age Trail segments. ...

I'm happy to report that I'm starting to feel better. Not fast enough for me, of course. Friday's run was especially promising. ...

I had no plans for the week's workouts except to stick to my routine and keep 'er movin . I have a 20 mile hike planned for June in ...

Nature continues to provide me with plenty of stress relief. But the stress of the past couple of months is taking a toll on my physical hea...

Greetings from the northwoods of Wisconsin! My youngest son and I are on another hiking adventure on some new-to-us segments on the Ice Age ...