I like nothing more than a good LSD . Me, alone with my thoughts and my music. I actually enjoy running alone--even long distances. I entert...

There is a great Tumblr blog called  Reasons to Be Fit . Anyone can post a motivational reason to work out. I personally love these.  For ex...

Injury is unavoidable after all these years of pounding the pavement. The list of the 7 most common running injuries reads like the 7 deadly...

Anyone remember this? I guess I've always run with music. When I first started running, I ran around a track at the local health ...

Last summer, I started having all kinds of nagging pains. My left big toe hurt, and my podiatrist was at a loss as to the cause. "Maybe...

A little over 20 years ago, I began running when life became too overwhelming for me. In a career that threatens to absorb me, raising two b...