I had a half day conference on Saturday morning at Lurie Children's Hospital in downtown Chicago. I also knew that I needed to ru...

After a run on a beautiful spring morning, I posted my post-run selfie on Facebook. I ran on the bike path, and snapped the picture in front...

It's National Running Day ! Do you participate? I like to think of this day as Running Awareness Day. Although if you know anything abou...

It's time to check in with my goals and review my progress! May was the wrap up month for all the hard work I did over the winter. I fin...

From Alexander and the terrible, no good, very bad day by Judith Viorst Yesterday was a really bad day that I couldn't shake off. N...

It's the end of May, and you know what that means! Yep, it's time for my monthly Runfessions! Do you Runfess? If you don't, you ...

source I used to get really nervous before races. I couldn't sleep the night before, even for a 5k. Before I ran a race, there were ...