Today I went for my annual checkup. It was the quickest pap smear and exam I've ever had. Kind of like going through the gynecological d...

The year in medals: Get Lucky half (PR and 2d place AG), CARA 10 miler (PR), Great Western half (2d place AG), Alpine Races Half, Chicago...

The best part about the end of a year is it gives you a chance to review what you've done and set goals for the upcoming year. Since ...

How was your week? Mine was great. I was on a high all week from my spontaneous, speedy, fun half marathon that I ran last week. I finally g...

yep, I am dressed as Doc McStuffins because that's how I roll... Today I'm coming to you wearing my lab coat, because I'm ...

If you are on Facebook at all, you may have noticed a lot of runners posting about this year's Runner's World Run Streak . The go...

Once again, the #FitDish comes up with a great blog prompt. When do I feel most confident? For most of my life, I lacked self-confide...