It's that time of year again! Time to look ahead to the new year. Everyone resolves to be a better version of themselves. It...

I've met the devil and his name is plantar fasciitis. PF, for short. In the past, I've run with PF until he finally left me alo...

This the time of year when we're told we should be feeling joyful. And in spite of all the stress I feel with my never ending to-do list...

Ayyy...it's been a week. I'm chipping away at my Christmas preparations. On Thursday, which is my day off from work, I had a ...

I can hardly believe that it's time once again for Runfessions! Marcia' s taking some time off at the end of the month, so she...

Fa la la la la, la la la la.... This bitmoji pretty much sums it up. I'm not a fan of the holidays. Well, let me clarify. I love...

For me, running is 90% mental and 10% physical. That should be no secret to anyone who reads my blog. My biggest challenge when training for...