It's time once again for that monthly confessional, hosted by my friend Marcia at Marcia's Healthy Slice . You know you want to bar...

It's so easy to get caught up in a cycle of negativity. Trust me on this one. I've got the DNA for negativity. But the first step t...

What does wellness meant to you? What does wellness meant to you? Over the years, the meaning of wellness has changed for me. In ...

2016 has not started out well. This was the week I was ready to get myself back on track. Over the weekend, I prepared last week's 3 ...

I love to listen to music when I run. Back in the olden days, before there were iPods and iPhones and digital downloads, I rarely listened t...

Streaking, setting mileage goals...those posts are filling my Facebook feed these days. Kara Goucher challenged followers to run 2016 mil...

The mental funk has lifted. What a wacky, stressful couple of weeks it has been. I feel sufficiently recovered from the holidays and am read...