We were on a weather roller coaster this week with warm temps bookending a windy snowstorm midweek. Actually, the one thing that was consist...

Ahhh.....it's my favorite time of the month. Yep, it's time for Runfessions! I love being able to clear my soul, my conscience and g...

We all know a ton about the health benefits that go along with running, but that's not what I want to talk about today. I'm thinking...

Last week's recap ended after that long run in the polar vortex. That brutal 12 miler on Sunday really wrecked me, and I was as sore the...

Andie Mitchell's story is like so many of ours...growing up in a dysfunctional home, an alcoholic father, an enabling mother. Those are ...

Did you watch the US Olympic Marathon Trials last weekend? It's always inspiring to watch elite athletes run to the finish of a marathon...

Ok--it's February and it's supposed to be warming up, not the other way around! This week's Big Sur Marathon training was remark...