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Wednesday, June 15, 2016
Sh** or Get Off of the Portapotty
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Oh no. You're the runner who arrives late to the race. The corrals are getting ready to close and ignoring the call of nature, you squ...
92 comments :
Sunday, June 12, 2016
The Things I Think About When I'm Not Thinking About Running
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Well, isn't that interesting! I found myself saying that to myself, multiple times this week, both on and off the road. As it turns ou...
107 comments :
Friday, June 10, 2016
Got Compression? #SKINSornothing
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Got compression? Compression socks, tights, tops--all the cool kids are running in compression these days. I don't always run in com...
148 comments :
Wednesday, June 8, 2016
Steady As She Goes: Pacing Yourself to a Strong Finish
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I think one of the hardest things for me to do in a race or even during a training run is to run a consistent pace. I'm usually all hopp...
90 comments :
Sunday, June 5, 2016
Getting My Head Back in the Game
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On Thursday, when I went to train with Becky, she told me that the day's workout was a test to see how much I improved since we star...
98 comments :
Friday, June 3, 2016
5 Reasons to Ride Venus de Miles
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Last year I rode the Venus de Miles Illinois bike ride. I had such a great experience that this year I applied to be an ambassador and was...
61 comments :
Wednesday, June 1, 2016
Empowered By The Miles: Global Running Day 2016
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Today is Global Running Day , a day to celebrate running around the world. You many remember this day from the past as National Running D...
86 comments :
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