Summer's winding down but it's not out yet! Actually, even though most of us are still dealing with significant heat and humidity, t...

No one tells you how hard it is to be a mom. When my boys were younger, being a mom was easier. Little boys, little problems, right? Hug...

Hot enough for you? This week, Mother Nature unleashed a fury of scorching, steamy weather on top of what has been an already hot summer for...

How many of us have that one pinnacle event, that must-do marathon, that bucket list race? For me, it was the Big Sur International Marathon...

Imagine if you will, a life without running. Maybe you can. I've given it some thought. I've had a tough go of it this summer. I...

Life has been full of ups and downs this summer. Thankfully, I've got running and yoga to keep me grounded. And I've always got my...

It's August. And it's hot. I don't know about you but I don't feel motivated to do much of anything this time of year. I jus...