Why do you run? Some of us run for fitness, to lose weight, or for fun. For many of us, running is therapy. I started running to manage an...

One of the things I fear most about getting older is being afraid to try new things. You hear this a lot. Change is hard. The whole comfor...

In spite of writing some rather humorous blog posts, I've been kind of a grump all week. As much as I try to stay positive, run, and pic...

Now that I'm back to "real" running again, it's time to also get back on track with eating. Not that I consider what I...

On one of my runs this week, I found a penny. I stopped to pick it up and put it in my SpiBelt. This isn't out of the ordinary for me-...

This is my favorite time of year. It's still warm enough to feel like summer, yet there is a change in the way it feels. Maybe it's ...

It's FRIYAY! It's a holiday weekend! Let's get this party started! As a follow-up to last week's post on taking photos fo...