Autumn in the Midwest is the season of color. Sure, it's nice to see green in the spring after the white and gray of winter, but fall is...

October is winding down and that means only one thing...it's time to head into the Runfessional again! This is my favorite time of the m...

No sooner did I sign up for Grandma's Marathon did the voices in my head start their relentless chatter: " You can't do anot...

Fall has finally arrived in the midwest. It was slow to come--summer just didn't want to let go. The foliage is starting to turn into th...

Imagine that you were told you could travel anywhere to explore running. You have a year to complete your journey. Where would you go? Bec...

You know, most runners are decent people. To a fault. We report our runs, our race times to the second. Share our distances to show that we ...

I've been working on building up my mileage again. Having suffered from plantar fasciitis for the past year, I took some time off and se...