It's the end of December, heck, it's the end of 2016 which can only mean one thing: it's time for Runfessions ! I'm just goi...

" True power is finding stillness within motion. " ~Lao Tzu The concept of finding stillness within motion is central to yoga...

Ho ho ho! The holidays are upon us but at Taking the Long Way Home, the workouts don't stop! In fact, no matter how crazy things get, I ...

When you live in a place that gets colder than Mars, like it was in Chicago last week, you learn a thing or 2 about running in the cold. Oh ...

'Tis the season for giving! I don't know if you shop like I do, but most of the time I end up buying as much for myself as I do for ...

This week I attempted to find my footing, literally and figuratively, as I worked on getting my head around my new diagnosis of rheumatoid a...

Cory Reese never met a doughnut he didn't like. He likes Hostess Products too. Cory especially likes Hostess raspberry-filled donuts, wh...