Runners, can I get an amen? If you've ever had an injury, you know what I'm talking about here. Technically, I'm not injured. ...

I feel as if I've been given the wrong prize. You know, like when Steve Harvey announced the wrong Miss Universe. Or when the wrong movi...

Are you one of those runners who has to have the latest gear? The most efficient shoes? The coolest clothes? Do you download your running s...

When it comes to racing, I've never been much of a planner. In fact, I've been known to sign up for a half marathon the week before ...

This week in yoga class, the instructor started by talking about labels. She asked all of us to remove the labels that others have given us ...

It seems like lately that my life is on fast forward and I just can't catch my breath. There's so much going on--so much good--so mu...

It's happened more times than I care to admit. I'm just running along, lost in my thoughts or my music, when all of a sudden my fe...