Sunday, April 16, 2017

Running on Eggshells

You all know I love a good pun or idiom. For this Easter Sunday weekly wrap up post, I really couldn't think of any phrase more fitting to describe my running right now. Running right now is just the craziest thing. I dunno, I look in the mirror and I look like myself. At rest, I feel like myself.

Once I'm up and moving, though, it's a different story. Any activities--running or walking--require careful pacing. There's no dashing out the door with reckless abandon, which has always been my MO. Gingerly placing my feet, now when I run, I continuously monitor my internal sensors. Is my heart beating too fast? Am I short of breath? Do my legs feel fatigued? I don't even have to remind myself to go slow because my body just won't let me push any faster.

I try not to focus on all the negative but it does really feel like I'm running on eggshells. As I reflect back on the week, there were some positive reminders that I'm still in this body. I might be down but I'm not out. Not yet. Actually, not ever.



Friday, April 14, 2017

5 Running Questions I'd Ask the Magic 8 Ball

Who of you didn't have a Magic 8-Ball when you were a kid? Actually, I didn't have one but one of my sisters did. In my younger years, I was always a big believer in voodoo, horoscopes, Ouija, Mystery Date (I always got the dud)--you name it. Maybe it was just wishful thinking, but I liked the idea of being able to anticipate the unknown. Maybe that explains why I don't like surprises. I never thought of myself as a controlling person but I guess I kind of am.

I do have friends who swear by their psychics. Seriously. Unfortunately, while that fortune telling is all in good fun, you and I both know that statistically, nothing can predict an outcome or an event. At every race, I still carry that lucky stone Becky gave me for my PR Chicago marathon, but since that one race, it has yet to give me more of the good juju I thought it possessed.

Maybe I used it all up.

Right now, I could use a little serendipity. Marathon training hasn't been going so well at the TTLWH headquarters. I swear that someone out there has a voodoo doll with my name on it. Maybe it's my husband. Anyways, I thought it would be fun to ask the Magic 8-Ball 5 running related questions to see what the future holds for these legs and help me make some decisions about my upcoming marathon!



Tuesday, April 11, 2017

Turn it Up to 11 and Finish Your Race Strong with these 11 Songs

For me, part of marathon or half marathon training is about the music. When I run, I listen to music that has a positive, motivational message and a driving beat. As race day approaches, I like to make a playlist just for that particular race. Normally when I run a race, I put my playlist on shuffle, but sometimes I like to have certain songs at the end, just for that extra push.

I like to turn it up to 11 as I finish. What? Tell me you haven't seen This is Spinal Tap? "When you need that extra push over the cliff, you know, we turn it up to 11...."~Nigel Tufnel.

Anyways....in my never-ending quest for the perfect motivational songs, I found 11 songs that I think would be the perfect finishers for a hard long distance race.


Sunday, April 9, 2017

Where Did All the Endurance Go?

This week I "officially" started training for Grandma's Marathon. With only 11 weeks to go, I'm thankful I keep a pretty good training base and can just jump into the plan Becky has laid out for me. It's been a recipe for success in the past.

However, this time around, I'm a different runner. I've been struggling with my endurance and pacing the last couple of months. I'm continuing to slow down and frustrated with my reverse momentum, this week I gave myself a couple of options: drop out of the marathon--which I have never, ever done before, or try something new.

Don't think that I didn't consider pulling out of this marathon.



Friday, April 7, 2017

Drinking the Rainbow: How to Make Smoothies that Will Brighten Your Day and Change Your Attitude

In my never ending quest for happiness, health, and success on and off the road, I've been experimenting with foods. I've learned so many interesting things about the way runners fuel their bodies. Vegan to paleo, there is no one size fits all when it comes to nutrition. As you might imagine, since my diagnosis with rheumatoid arthritis, I've received all kinds of nutritional advice. Some people have even told me that I can cure my disease with diet alone. I'm not so sure about that, but one thing has become very clear to me--I need to really avoid foods that cause inflammation in the body. Sugar and refined carbs top the list, along with saturated and trans fats. I've also found MSG, an ingredient used to season foods, especially Asian dishes, to be a trigger for me. 

One recommendation that is universal and seems to make the most sense to me is to increase the amount of fruits and vegetable in the diet. Berries, tart cherries, avocados, beets, green leafy vegetables, sweet potatoes, and peppers all top the list of the most powerful anti-inflammatory foods. The rule of thumb is the more colorful the food, the more health benefits it provides. I've been incorporating a variety of fruits and veggies into breakfast smoothies. It's been a fun and tasty experience! 

Tuesday, April 4, 2017

10 Tips to Strengthen Your Writing Muscle and Compose Amazing Blog Posts

I love to write. If I could make a living by writing, I'd quit my day job in a heartbeat. For now, I'm happy to have my little piece of the internet and that I have people who read what I write. Readers tell me that they enjoy my posts, and I wanted to share some of the tips that I use to make my blog posts shine. Keep in mind that I'm no expert. Just my two cents.



Sunday, April 2, 2017

Keeping On....

Did you hear that Lady Gaga has rheumatoid arthritis? Sure enough, she "came out" this week, giving an explanation for the "chronic hip pain" she's suffered from for many years. To most of you reading this blog, Lady Gaga's big reveal probably means nothing to you. But for me, as I continue to work on integrating my diagnosis into my self-image, this news was fairly empowering. Even though I'm not a Lady Gaga fan, I think it's always a good thing when a celebrity puts a face on an illness.

Actually, there was a lot of empowerment for me this week and it came from all over. Some from within, which is always nice, but once again, I realized how much support I have around me. So in spite of a gray, wet, cold return to Chicago after a week in sunny Florida, I had a good week. It really was the perfect kickoff to training for my upcoming Grandma's Marathon in June.