We live in a time of unprecedented cheating--in school, in life, and in sports. Everyone wants to get ahead at any cost. With regards to run...

With the passing of Labor Day, we've unofficially left summer behind. Sadly, it rained all Labor Day weekend and we weren't able to ...

Disclaimer: I was given the Momentum Wraps fall collection in exchange for this blog post. All opinions and content are mine. Summer is w...

Today's post is introspective and raw. I had one of those runs where I get in my head and this post is the result of that. I try to keep...

I am sure that somewhere in the archives here there is another post titled: Running is My Therapy. Maybe more than one. I run for many reaso...

Disclaimer: This post contains an affiliate link. It's so hard to believe that Labor Day weekend is upon us. Summer just flew by for m...

This week, I continued to push out of the comfort zone and challenging any limits--physical or mental-- that have been holding me back from ...