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Sunday, June 2, 2019
Finding that Running Sweet Spot
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While the perfect run is elusive, most runners have runs where they find their running "sweet spot". It's that point in the ru...
63 comments :
Friday, May 31, 2019
Runfessions over Coffee
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This May has felt like the longest month ever. Between the inclement weather and the never-ending cold and flu season, I am ready for summer...
34 comments :
Tuesday, May 28, 2019
9 Things No One Tells Runners About Menopause
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No matter how much we wish we could avoid it, no woman gets out of this life without going through menopause. The average age for menopause ...
72 comments :
Sunday, May 26, 2019
And Now Back to Our Regularly Scheduled Program Already in Progress...
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Oh.My.Gosh. Can I just say how good it feels to feel good again? I knew I had been feeling bad, but looking back over the past month, that...
32 comments :
Friday, May 24, 2019
Strawberry Rhubarb Smoothie--A Seasonal Treat with Anti-Inflammatory Powers
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Growing up near my grandma's farm, I learned a lot about unusual plants and using them for food. My grandma made all kinds of interestin...
22 comments :
Wednesday, May 22, 2019
Beaver Trail 5k Race Recap
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Disclaimer: This post contains an affiliate link. When I planned my trip to see Holly last weekend, she sent me the link to the Beaver Tra...
28 comments :
Sunday, May 19, 2019
A Change in Perspective
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In the midst of the never ending winter and my ongoing health issues came an invite from my southern sister from another mister. Holly, who ...
56 comments :
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