Ice Age Trail 21k Training Week 7

Maybe you noticed or maybe you didn't, but I didn't post at all this week since my last Weekly Rundown. It wasn't for lack of trying. I just couldn't come up with anything to write. To tell you the truth, I've been feeling pretty uninspired. I'm just so disheartened about current affairs and the overall bad behavior of people in general that motivation was hard to find. I'm tired of the pandemic. I'm tired of the politics. I'm tired of the lies. I'm just tired.

There, I've said it.

There have been some bright spots, though. My job, of all things, has been bringing me much joy. The kids are happy to see me and the parents express so much gratitude. There was, however, that dad on Friday who kept putting his mask below his nose, even after I told him to pull it up. It reminded me of that comic I shared a few months ago that compared putting your mask below your nose to letting your penis hang out above your underwear. Being the immature person that I am, I couldn't stop thinking about that during the entire visit. I'm glad I had my mask to hide my smile, but I had to hold back from rolling my eyes. 

My training also continues to bring me joy, which is no surprise. For many reasons, I'm really glad I dropped down to the half, but especially because we are having such a relentlessly hot summer. With no pressure to complete long runs in the heat, I'm enjoying my training so much more. And isn't having fun what it's all about? Yeah, I get it, running is hard, but in the end, it's all about that sense of accomplishment, of joy, of empowerment!

Ice Age Trail 21k Training Week 6

What the what? What happened to the 50k?

Summer happened. Not just any summer, but one of the hottest summers on record. Last Saturday, I ran my longest run in years, a 15 mile trail run. It was hard, it was hot and humid, but I finished with a smile on my face. No big deal, no butt chafing, and I checked that one off the calendar. I wanted to do a jumping selfie, but my legs were too tired.

Later that day, I was laying on the couch in the AC, recovering and not feeling well at all. My leg muscles were visibly twitching and my stomach was cramping. I focused on rehydrating and refueling. I was really dismayed that I couldn't sleep at all that night, tossing and turning, unable to get comfortable. I took a pass on the next day's run, instead opting for a bike ride. I felt strong on the ride, but when I got home, it was pretty much a repeat of the day before. Exhausted, I layed around all day and again, I couldn't sleep at night. I stayed in bed longer than usual on Monday morning, taking a pass on my crosstraining class. When I saw that the weather forecast for the upcoming week was full of 90s and humidity, I made the decision to drop down from the 50k distance to the half marathon in the Ice Age Trail Race.

It wasn't an easy decision. You all know how excited I was to secure a spot in the 50k. When I texted Marcia to let her know, she responded kindly, telling me she 'gets it' and that I shouldn't see it as a 'failure'. I don't. What I am struggling with is the realization that getting older and having RA means I can't do all the things. While I would never use either of those reason as an excuse for cutting back and slowing down, real talk here...at this point in my life, I'm lucky to be running at all. Running is first and foremost, my stress reliever. Running shouldn't be stressing me out. Running should be fun. 

Wasting a weekend on the couch, recovering from a hard run? Not so much.

How to Get Clean After a Run Without A Shower

This post contains affiliate links. This is an update of a previously published post.

Ewwwwww, right?

It's hot and it's humid. I've been running on the trails. There's dirt and there's bugs. I'm wearing bug spray and sunscreen. Sounds lovely, doesn't it?

Sometimes after my runs, I have places to go and people to see. I don't always have time to stop at home and shower. What's a runner to do?

While it's not optimal, I've figured out a few ways to freshen up after a hot, sweaty, dirty run.  Here are a few my tips to help a runner get clean after a run when there isn't time or access to a shower.

Ice Age Trail 50k Training Week 5

This was a fun and challenging training week as I took my trail runs to some of the state parks in northern Wisconsin. The change of scenery was great as was the different terrain. Training for the Ice Age 50k sure has opened up my running world. I feel like a whole different runner!

Speaking of that, I ran 125 miles last month! I was surprised at that total. I finished the Great Run Across Illinois virtual challenge with miles to spare. I did the east-west 210 mile challenge and between May and June, ran 230 miles. Now I'm done with all my virtual challenges and can full on focus on my training. Good thing too, because Marcia has really started to spice things up for me!

The trails at Peninsula State Park were rooty and rocky.

Coffee Talk

Disclaimer: This post contains affiliate links.

Good morning! Let's catch up over socially distant coffee. I'm still loving my Dunkin Donuts with a splash of half and half and a scoop of GLG collagen. What will you be having?

Last time for this view...

RA Healthline: My Review of the App

Disclaimer: This is a sponsored post. I was compensated by Healthline for sharing information and my honest opinion about the RA Healthline app. 

About a month ago, I wrote a post introducing the RA Healthline app. As an active person with rheumatoid arthritis, I'm grateful to have such a useful app in the palm of my hand. With all the resources available to me, RA Healthline is the one tool I will probably use the most. I joke that my phone is 'my brain', but I have so much information on it. I use health apps to track my runnning stats, order my medication, communicate with my medical providers, and work out. 

As part of my partnership with Healthline, I was asked to evaluate the RA Healthline app. I've been using the app since its introduction one month ago, both as an ambassador and as a person with RA. I used general assessment criteria found here and here to help guide my review.

Ice Age Trail 50k Training Week 4

Another week of fun in the woods! Seriously, I'm writing this from the north woods of Wisconsin. I've shared here on the blog that my parents have sold my childhood summer home and I'm here with my boys for one last hurrah. I'm grateful for the gift of having a place like this to make so many memories, both as a child myself and with my own children. 

Running-wise, I'm especially grateful this weekend for being able to get some miles in up here. Not only have I been able to run some trails here, the temperatures have been cooler than at home. Summer running at it's finest...