Disclaimer: I received copies of Wait and Housemates from NetGalley and the publisher in exchange for my review. All opinions are my own. Th...

I was home this week to work on continuing education. In the past, I would travel to attend an in-person conference, but my CME allowance ha...

I think this is my new mantra. Last weekend's trail race ( did you read my recap? ) really forced me to dig deep and keep going when I w...

Earlier this spring, I had plans to run 'Run From the Taxman', a trail race on the Lapham Peak segment of the Ice Age Trail. I put t...

It was race week and I was ready! I had some great runs leading up to Saturday but I didn't push myself too hard. I wanted to keep my le...

The family drama I wrote about last week spilled into this week. I keep wishing it would go away, but I don't think that is going to ha...

Once again, running and my workouts were there to help me get through a stressful week. This week, my parents were the main source. My dad h...