The nice thing about having no race plans  is that I can  just run.  I used to love having a training plan with miles to accomplish, but I f...

This week I hit the 1000 mile mark for the year! I don't really set firm mileage goals, but in my mind, I like to have 20 miles per week...

It's a week like this that reminds me of how much running does for me. Sure, there are physical fitness benefits from running--we all kn...

As much as I like to think otherwise, I am not invincible. That point was driven home this week when I pulled a muscle in my lower back whil...

Disclaimer: This post contains affiliate links. I received a complimentary copy of Epic Runs of North America from Hachette Publishing in ex...

As Ron Burgundy famously said, "Well, that escalated quickly! "  We were having a really fabulous fall, warmer and sunnier than no...

Disclaimer: This post contains affiliate links.   Once again, it's time for my annual gift list for the runner in your life! I am sharin...