It's been a long time since I've had the winter blues, but they hit hard this week. I'm not sure why this year is different. The...

I'm not one to make New Year's resolutions or set goals.  I have the goal to hit 1000 miles running for this year, but that's be...

Disclaimer: This post contains affiliate links. I received a copy of Three Days in June and The Heart of Winter from NetGalley and the publi...

Disclaimer: This post contains some affiliate links. This was such a nice week! Christmas fell on Wednesday this year and with Thursday bein...

The nice thing about having no race plans  is that I can  just run.  I used to love having a training plan with miles to accomplish, but I f...

This week I hit the 1000 mile mark for the year! I don't really set firm mileage goals, but in my mind, I like to have 20 miles per week...

It's a week like this that reminds me of how much running does for me. Sure, there are physical fitness benefits from running--we all kn...