I ran this race a year ago and after being humbled and beat up by the hills, I vowed never to run it again. Yet, here I was, lined up for th...

Well, here we are again at the Runfessional for that chance to clear our souls and our soles. Do you runfess? On the last Friday of every mo...

This week was all about getting myself ready, physically and mentally, for Saturday's trail race. I have to admit I was more than a litt...

For the past couple of years, I've had my eye on the Earth Day Trail races, held at the same trails where I ran the Frozen Gnome 10k in...

Excuse me if I've offended anyone with the title of this post. But the weather this spring has been ridiculous. It's been colder tha...