Sunday, October 13, 2019

I Haven't Got Time for the Pain

Carly Simon sang it back in the 70s. Kimberly "Sweet Brown" Wilkins updated it and is forever immortalized on a meme.  I tweaked it to fit my week. I had a rheumatoid arthritis flare this week. Fortunately, the flare was brief. Because I don't have time for pain!

It's been a busy week! Let's get right to it.


Friday, October 11, 2019

Could How You Tie Your Laces Be the Secret to Winning Races? PLUS a Giveaway!

Disclaimer: I received 3 pairs of Lock Laces Original™ in exchange for this blog post. All opinions are mine.

You're probably thinking what the hell, Wendy? I know how to lace and tie my shoes. But I bet you didn't know that the way you tie your shoes can make a difference in how they feel on your feet and ultimately how you run.



Sunday, October 6, 2019

5 Reasons You Should Tabata

I was first introduced to Tabata many years ago during a computrainer class. I was pumping away on my mom bike, trying to keep up with the triathletes on their fancy bikes, when a strange image projected on the screen. "Tabata", my friend Sandy said, in an ominous tone. What the what?

Twenty seconds all out, 10 seconds rest. Repeat for a total of 8. With that, I learned to love and hate Tabata. There have been many Tabata workouts since. Do you Tabata? Should you? What will Tabata do for you?



Friday, October 4, 2019

Coffee Talk

Disclaimer: This post contains affiliate links.

What's new? Let's catch up over coffee! I'm drinking my usual--Folgers--with GLG Collagen and a splash of half and half. Don't judge. I'm heading up to Madison this weekend to watch my Badger play rugby and I hope to come home with some Colectivo.



Tuesday, October 1, 2019

Race Recap: Backpack Buddies 5k Run

On my recent trip to Alabama, my friend Holly suggested we run a 5k. After all, we are runners, right? The race just happened to be on my birthday. I was a little worried about the waterskiing we did the night before as well as the infamous southern heat, and maybe the wine we drank, but reminded myself that this was just for fun.



Sunday, September 29, 2019

It was a Week of Mishaps but the Running was Good

Returning from an escape away is always tough. If only life could be that much fun all the time, right? If only every day could be filled with blue skies and sunshine...friendship and wine...boating and laughter...

Reality bites. I rode the wave (pun intended) for a couple of days. The good vibes carried me through my first day back at work. But by Wednesday, life took over and once again my feet were firmly back on the ground. Even the weather took a turn, bringing blustery, rainy, cool conditions which lingered through the week.

I had a few mishaps during my workouts, too. I think my body was tired. Being the stubborn warrior that I am, I kept on moving. Was it the right or wrong thing to do? Not sure. I do love to move my body, though. Even when my body pushes back.



Friday, September 27, 2019

Got Runfessions?

It's the end of the month and you know what that means, at least for us running bloggers. Yep, it's time for runfessions! Do you runfess? Marcia opens up the runfessional on the last Friday of the month so we can cleanse our souls. Or our soles...