Oh Dear, Deer!

When I was in the woods on Sunday, I noticed a foul smell in several locations. I suspected dead animals, but didn't see any on my run that day. On Wednesday's run, I discovered the reason for the smell when I spotted a dead deer next to one of the creeks. My heart sank. I have been reading about EHD-epizootic hemorrhagic disease--in deer in Wisconsin and learned that it has also affected deer in northern Illinois. I suspected EHD in the deer and reached out to the forest preserve district office to inform them of what I found. I received a thoughtful answer to my concerns. I was hoping they'd remove the deer to keep the disease from spreading throughout the herd, but I was told that the disease doesn't spread from deer to deer. Instead, the disease spreads via infected 'midges', which I was told will die off during the first frost. 

Um, ok, but don't those infected midges bite other deer and spread the disease? Oh dear, deer...

Usually our first frost occurs in mid-October, but with climate change, who knows when it will happen. I'll just keep my fingers crossed that it's sooner rather than later. Who knew I'd be wishing for an early cold spell!

I've been running in these woods since the pandemic, and I've become very attached to this preserve and all the creatures that live there--especially the deer. You all know I just love seeing them on my runs. I hope that this disease does not wipe out the herd. It's so heartbreaking! 

Weekly Rundown:

Sunday: Trail Run 7 miles

Monday: Yoga with Adriene, Strength Training

Tuesday: Fluid running

Wednesday: Trail run 7.8 miles

Thursday: Yoga with Adriene, Strength Training

Friday: Run 3.8 miles

Saturday: Ice Age Trail Full Moon Hike 1.8 miles

It rained nonstop all weekend. I didn't mind being stuck inside on Saturday because I was exhausted from the week and the family stress. But by Sunday morning, I was ready to go outside. It was still warm-ish, so the rain didn't bother me at all. It was quiet, although I did see a few people on the trails. I also saw a few deer, including the triplets sans spots. They're getting so big! Mama was in the background, keeping an eye on them. I also saw this doe who 'charged' towards me, trying to intimidate me, I guess! I didn't move, just smiled and snapped a few photos. She finally got bored and moseyed off through the woods. It was fun watching her! 

Looks like an album cover, lol

Fall is slowly moving in, but I still found some colorful mushrooms and fungi hanging on. The berry game is strong, so the deer will have lots to eat as the weather cools down. What a wonderful morning on the trails!

On Monday, we started a new, abbreviated strength cycle to prepare for powerlifting in 2 weeks. YAY!

We rotated through 4 stations 4 times:

-4 x8 per leg landmine clean and press (45#)

-4 x10 goblet squats (20#)

-AMRAP ladder drills

-Laps slamball broad jumps

We finished up a Tabata of 1-leg V-ups alternating with push-ups. This got spicy in a hurry!

I was excited to return to the preserve on Wednesday for another run! I felt like I was coming down with something and was feeling fatigued, so I decided to do a run-hike, taking it slow and being a 'noticer', as one of my running friends calls me. I did see a deer running through the woods, but she was flying--so fun to watch--and I didn't have the opportunity to get a photo. I saw a red shouldered hawk--a new hawk to me-- and lots of squirrels gathering nuts and dropping them on my head, lol. A dragonfly landed on my wrist--it matched my shirt-- and a yellow jacket stung my ankle. Yep, it's fall.

Not sure why the colors in the photo bled onto my skin

Thursday's strength work was 3 rotations:

-4 x8 seated press (20#) per arm

-3 xMax effort (5 banded) pull-ups

-4 x10 per side medball (12#) twist throws

This was followed by an E3MOM of :20 assault bike sprints x5

When I stepped out the door for my Friday morning run around the neighborhood, I could not believe the sky. Instead of my usual route, I sped off to the baseball field, about a 1/2 mile away, to catch this amazing morning sky. I snapped some photos before heading down the road towards the big park where I take so many of my running photos. By the time I got there, the red skies had cleared. I felt so grateful that I was able to witness that beautiful sky! The rest of my run was uneventful--in fact, I took it easy on this run before heading home to get ready for work. 

We were up at the lake on Saturday, and while I wasn't feeling great, I decided to participate in the Lodi Chapter of the Ice Age Trail's monthly full moon hike. It was something I've been wanting to do. The conditions were near perfect--just a few scattered clouds, so I joined about 30 other people and hiked the 1.8 mile loop on the marsh side of the trail. I'm so glad I did--the moon showed up for us!

40+ hikers!

Off the trail...

By the end of the week, the virus took hold and instead of staying home to run with my Trail Sisters, the hubs and I went up to the lake. The weather was beautiful--seasonally cool, but sunny. We spent the afternoon outside to soak up the sunshine and later took the boat out on the lake. Summer sure flew by, didn't it? I packed away my waterski. Until next summer....

How was your week? If you were to give the triplets a band name, what would it be? Have you ever heard of EHD? Have you ever done a full moon hike? How are you enjoying this beautiful fall weather?

I'm wrapping up my September reads and will post my Mini Book Reviews on Friday!

I'm linking up with Deborah and Kim for the Weekly Rundown. 

What A Week!

What a week, indeed! So much drama. Family strife, environmental threats, and another fall for my mom kept my anxiety in the red zone. Surprisingly, I'm sleeping well, but I wake up exhausted. My heart rate has been high on my runs. But those runs are giving me what I need: a respite from the craziness of my life right now, and I am oh so grateful for that. 

The Most Wonderful Time of the Year...

No, it's not Christmas. It's late summer/early fall--my favorite time of the year. The days are still warm; the mornings are cool, and the foliage is turning colors. It's also marathon season, and the memories of my final training runs before the Chicago marathon always fill my thoughts on my fall runs. Mother Nature hasn't disappointed this week, even though there was some light rain. There's always so much to enjoy on my fall runs!

Trail Sisters Leadership Summit!

Last weekend, I attended the first-ever Trail Sisters Leadership Summit in Buena Vista, Colorado. Since I was away over the weekend, I didn't post a recap last week, so you get a recap of the summit with a little bit of my activity from the rest of the week. And as you might expect, tons of photos, none of which will do the Colorado scenery justice. 

Mini Book Reviews: August 2026

 Disclaimer: This post contains affiliate links.

With no NetGalley reads for August, I decided to dig into my Kindle library and read some of the many Kindle Daily Deals that I've downloaded lately. I also had 4 library holds that all came in later in the month. I'm pleased to say that there is not one disappointing book on my list. I'm also hard-pressed to pick a favorite, but if I had to---ok, I can't. You'll have to read them and decide for yourself!

Mycelium, Steroids, and a Staycation

This week was a staycation for me. I had a long to-do list--but I may have misjudged my body's ability to tolerate what I scheduled for myself. I still accomplished a lot, but thanks to a 'robust' reaction to the steroid injections I had on Monday to help relieve pain and stiffness in my knees, most of my work was from the couch. The side effects continued into Saturday. The household purge will have to wait.

Rain, Rain Go Away!

It's been a rainy, stormy week--again! But like the good runner that I am, I stalked my many weather apps to find dry moments to get my outdoor activities in. I didn't always dodge the raindrops or even the lightning, but I got it all done. We had plans to go back to the lake this weekend, but with rain once again in the forecast, we decided to stay home.

I'm heading into a week off work, at home this time, and am looking forward to some much needed downtime. I do have some appointments, and I'm planning to do some decluttering around the house. Not my favorite thing to do, but it's long overdue!