All Mixed Up

I was all confused this week--my work schedule was altered to accommodate my 3 partners who were all out of the office this week. Plus, I had to drive my parents downtown on Monday for a doctor's appointment at Northwestern. More on that below. Besides my work schedule, the only other thing consistent in my life is my workout schedule, and I had to move things around to fit into my days. I got it all done, though! I think that is what kept me sane. I like to think that I'm pretty flexible, but this week I didn't know if I was coming or going!

Is anyone else hearing the Cars' song All Mixed Up running through their head right now? Or is it just me?

Playing Outside

This really is the best time of year to be a runner! Or is it fall? I love them both so much. As for all my complaining about the slow arrival of spring, I will grudgingly admit that these cooler temperatures have made for some great runs. It has also allowed me to really appreciate the arrival of all the blooms. I've made sure to get out early to soak up all the beauty and solitude that comes with being alone on the trails.

Can't Stop, Won't Stop

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Yep, the weather has been kind of sucky, but that hasn't stopped me from getting outside and getting it done. I have to admit that even though the temperature has been more like April than late May, it's given me some really decent runs. What would be ideal? Cool mornings and warm afternoons. Wouldn't you agree? 

We're up at the lake for this Memorial Day weekend. Sadly, it's going to be too cool for any waterskiing, even in a wetsuit. I can only hope that it starts to warm up! At least the rain is gone. I'm looking forward to hitting the trails on Sunday and Monday. Check out my IG for the details!

What Next?

Living in the Midwest, we're used to wild weather swings. This past week was off-the-charts bonkers. Considering what we've experienced this year so far, that's saying a lot. It was record-breaking warm, so wild weather was to be expected, but a DUST STORM? That was a first for me. I'm glad I wasn't outside when it blew in. I wear hard contacts, and when dust gets in my eyes, it's a very painful experience. Back in the day when my boys played baseball and the bored players kicked up the dust on the diamond, I'd have to run to the car with my eyes closed to avoid the dreaded contact attack. IYKYK

Anyhoo, the dust storm was weird. I wondered if the locusts were next. Is it the end of times? Not to get all deep and philosophical, but fellow Midwesterners have to agree, we've been subjected to some really extreme conditions these past couple of years. Mother Nature's got some splaining to do.

Meanwhile, today we're in the 50s, after breaking records for highs in the 90s just 2 days ago. The wind continues to blow. Dare I ask: what next?

I'm Spending Lots of Time Outside

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Last week, I asked for sunshine and Mother Nature delivered. It wasn't especially warm--Lake Michigan is to blame for that--but I can't complain. Everything is in bloom, and I enjoyed lots of time outside soaking it all in. I can't get enough!

Did I say lots of time outside? Read on...

Where is the Sun?

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As far as springs go, this one hasn't brought its best conditions. In fact, I'd rate it a 5/10, and that's generous. A lifelong Midwesterner, I long for spring after our cold winters. But this year it's been slow to warm up. The sun has been MIA most days. And let's not even talk about the incessant wind.

Despite the poor conditions, I have been getting all my runs done outside. Thank goodness for good gear! While spring is slowly arriving, I am seeing color on my runs. Green grass, leaves budding on the trees, mushrooms popping up, and flowers blooming. Now if it could warm up...

Up and Down

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I hate to be that person who talks about the weather, but as a runner, it's in my DNA. While we in the Midwest are accustomed to wild weather swings, this spring has been more challenging than usual. Don't like the weather? Just wait--it will change. And let's not even talk about the ever-present wind. It's enough to send a runner to the treadmill! 

That may be an exaggeration, but I'm glad that I'm not training for anything. Content to 'just run', I got all my miles in this week. I'm always grateful for the sunshine, even on the cooler days. I also received some new gear, which always makes me happy!

Agility, Baby!

Will Spring ever come? It was a gloomy, cool week here in Chicagoland--at least until the end of the week when the sun finally came out! That didn't stop me from taking all my runs outdoors. I had a lot of fun on my trail runs leaping over puddles and fallen trees. It sure keeps things interesting!

I Needed To Run!

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It has been A WEEK. 

Volatile weather, wild swings on the stock market, and 3 trips out to see my parents kept me on my toes. Add to that all those extra work projects I'm involved in. I had to be flexible with my workout schedule and I got it all in except for one run. I'm really leaning into my workouts for stress relief as well as committing to them as 'my time'. I'm going to do my best to not let anything get in the way of that.

The week ended on a high note, though. On Saturday, I had a date with Erica at a sound bath in the city. After that, I met up with the kids for some beers. It's always so great to see them and any time I'm in the city, I do my best to connect!

I Ran a Race!

After all that activity of the past two weeks, I settled back into the routine of everyday life. But not before I ran a race! Long-time readers know that I like to run the Chicago Shamrock Shuffle 8k in March—it's a race that I return to year after year. I think I first ran it in 1993. My youngest son said he'd run with me. This was his longest race distance so far.

The iconic Columbus Drive start line

The Ice Was Singing

Last Sunday, the ice was singing, and once again, trail running proves to be the most interesting way to spend time on your feet! The weather was all over the place this week, but luckily for me, all my runs were done under dry conditions. I was glad to get to do all of them outside this week. By the end of the week, the ice was just about melted on all but the biggest lakes around here.

As I wrap up this week's post, I am sitting on the sofa with my feet up, feeling completely exhausted and looking forward to being out of the office for the next 2 weeks. I'm heading into the city Monday through Thursday to attend my annual pediatric nurse practitioner conference. I'm looking forward to just sitting and learning. I'll be taking the train every day instead of fighting traffic and walking from the train station to the conference hotel on the Riverwalk. The weather looks great for the upcoming week.

Next Friday, I'll be traveling to California to spend a week with my sister and her husband. I can't wait to get my feet back on those desert trails! A change of scenery is just what this girl needs. 

All Over the Place

This week, the weather and my emotions were all over the place. We went from the deep freeze to false spring and back again. The wind was blowing with a vengeance. The conditions made for some interesting runs. I leaned into my runs for emotional support this week as well. I'm always grateful for movement that makes me feel better, physically and emotionally.

This is the Way

This was the week that winter almost broke me. The theme of bitter cold and wind continued. This is the kind of cold that penetrates, even through clothing. A few weeks ago, I layered up but was apparently underdressed, for my run on the Ice Age Trail in the bitter, windy, cold and it almost made me cry, it hurt so much. We had that kind of cold again this week and I had to dig deep to get myself back outside. I knew I could have defaulted to the treadmill, but decided to take my chances because I really needed some fresh air and nature. 

I say winter almost broke me because it didn't. There were a lot of positives despite the cold. It was sunny every day and that helped to lift my spirits. Making sure to dress appropriately, I got outside for all my runs and was pleasantly surprised by how much stronger I felt when I ran. The auxiliary strength workouts at the gym seem to be paying off! That's why mixing things up or, as they say at the gym, periodizing your training is important. Keeping the body guessing: this is the way!

Even better: we're starting to warm up! 

An Unintentional Cutback Week

I didn't mean to run fewer miles than usual this week. My weekly 'goal' mileage is around 20 miles. This week I ran about 15 miles. The cutback wasn't intentional--Mother Nature forced my hand. The weather continues to deliver bitter cold temperatures and brisk winds, which is as unpleasant as you might imagine. I'm no weather wimp, but my enthusiasm for all the things outdoors is wearing thin. Long distance runs are really tough when it's so cold.

Maybe it's a blessing in disguise. We've been amping up our strength work at the gym and my legs are feeling the fatigue. Hopefully, between the strength work and the reduction in running miles, I'll see some strong spring runs! 

It's Me Time

Before you judge me based on the title of this post, hear me out.

My life has gotten very busy since the start of the year. On the work front, some of the projects I'm involved in have accelerated and are starting to encroach on my days off. One of the meetings was scheduled at the same time as CrossFit, and I excused myself, guilt-free from the meeting to go to my class. My husband's health issues continue. In addition, my parents need more of my time as I try to stay on top of my mom's health issues. I feel as if I'm juggling 3 balls in the air, trying to keep everything going. 

Or maybe a better metaphor would be treading water, trying to keep my head above the surface. I actually do that on Tuesdays, you know 😘.

To preserve my sanity, I've become very protective of my 'me' time. I know that I'm a much happier and more productive person if I get my workouts in. I'm willing to be flexible as much as possible, but conflicts pop up. It feels good to put my needs first and I'm surprised at myself--saying no has never been easy for me. It's a work in progress. 

Brrrrr...

This week was the coldest that I can remember in a very long time. Most days, the temperature hovered near zero, with wind chills in the minus category. I think all of you know that I loathe running inside--I need that fresh air and natural light. I managed to get 2 of my runs outside, well bundled up, but on Wednesday, it was too windy and cold.

Oddly enough, we've had almost no snow this winter. I think the weatherman reported a total of 9 inches so far this season. 

I can't remember the last time we've had a winter like this. But in the glass half full category--this one's for Kim--it was sunny almost the entire week. The sun really does make a difference, even in the bitter cold, and that's what pushed me out the door on Sunday and Friday. 

Cold Air, Don't Care

It's been really cold this winter! But you probably already know that, right? Fortunately, we've seen more sunshine this week, which did a lot to lift my mood. I'm feeling better this week after some beautiful snowy runs and two more great strength classes at the gym. We also had a brief break in the cold on Friday, but the cold air blew back in on Saturday—literally. 

The hubs and I had plans to go to the lake this weekend. I wanted to get some trail running in while we were up there. But with the predicted cold weather and wind, I didn't relish the thought of being up on top of Gibraltar Rock with sub-zero wind chills. I decided to stay home and hopefully get out on my local trails, which are a little more protected from the wind. It will be a last minute, game day decision! You can check out my IG to see if I did!

Coasting Towards Year End

The nice thing about having no race plans is that I can just run. I used to love having a training plan with miles to accomplish, but I feel differently now. I'm enjoying my retirement from long-distance racing, and my knees are grateful for that, too. I saw my rheumatologist and my internist last week for checkups and both of them expressed amazement that I'm still running at my age and with RA; my annual mileage made my rheumatologist shake her head. I've been running so long that my body just dials in and lets me do my thing. I still lean on running to keep me sane, which has come in handy during this year's end craziness.

As long as I can run, everything else will fall into place. 

1000 miles!

This week I hit the 1000 mile mark for the year! I don't really set firm mileage goals, but in my mind, I like to have 20 miles per week of running, with the ultimate goal of 1000 for the year. I only have data back to 2014, but in the 11 years I've been tracking my runs on my Garmin, I've hit the 1000 mile mark 7 times. 2021 was the year I broke my ankle and foot, and I took almost 3 months off running. 2019 was another off year. I had to scroll back to my year-end recap to remind myself of the prolonged RA flare I had after receiving the shingles vaccine. 2016 was oh-so-close with 973 miles despite dealing with plantar fasciitis and receiving my diagnosis of RA. 

Will I hit 1000 miles in 2025? How much longer will this body let me push myself? I'll just keep lacing up and let it play out...

I Really Needed That Run...

It's a week like this that reminds me of how much running does for me. Sure, there are physical fitness benefits from running--we all know about that. But the main reason I started running and why I still do is for my mental health. This week my husband had his back surgery after that incident he had in August showed he had multiple herniated discs and spinal cord compression. He ended up having laminectomies at L3, L4, and L5, all done as a minimally invasive outpatient procedure. As a seasoned, jaded medical professional, I fully admit to being awed and amazed by his surgeon.

While he's been doing well, he's not able to do a whole lot without pain. He's not a complainer, but if I'm being honest, he's been a little grumpy. 

I took most of the week off to take care of him but was thankful to be able to continue my workouts as usual. While I missed Wednesday's trail run when I took him downtown for his surgery, I made up for it on Friday. That run was everything I needed. I had some good workouts at CrossFit that filled me up as well.