async="src="/ Taking the Long Way Home: November 2020

Sunday, November 29, 2020

Ache it 'Til You Make It

Disclaimer: This post contains affiliate links.

After many months of feeling really good, this week rheumatoid arthritis awoke from its hibernation and unleashed some hurt on me. I don't know if it was due to the Humira wean my rheumatologist had me doing or if it was the rainy, cold weather we had this week, but I was not feeling good. With my final half marathon of the year (virtual) scheduled for Saturday, I wasn't even sure if that was going to happen. 

Fortunately, I finally had a good nights' sleep on Friday and woke up Saturday to sunshine and much less pain. Was it the Chil Wellness salve I slathered all over my joints the night before? I don't know but I was really grateful for feeling better. I was determined to run my race and I was rewarded with a strong run. I'm sharing the details below. This was my last virtual race of the year and hopefully forever. I'm so over virtual racing and ready to get back to live events. But who knows what 2021 will bring? 


Thursday, November 26, 2020

Black Friday Runfessions

It's Black Friday and instead of shopping for bargains, I'm at the runfessional. Actually, if you're reading this on Friday, I'm at work and hoping to get some online bargains in between seeing patients. I do have a few runfessions, because what real runner doesn't? Marcia opens the runfessional on the last Friday of every month and I am so thankful for the opportunity to cleanse my soles. 


Monday, November 23, 2020

Book Review: Win At All Costs: Inside Nike Running and Its Culture of Deception by Matt Hart

 Disclaimer: This post contains an affiliate link.

I have to admit that initially upon its release, I wasn't interested in reading Matt Hart's Win At All Costs; Inside Nike Running and Its Culture of Deception. I'd heard the stories about Alberto Salazar, the famed coach, who has been banned from running and racing because of doping allegations. I'd heard the rumors about Galen Rupp, Salazar's protegĂ©, thought to be heavily involved in doping. I read the stories about Kara Goucher's defection to Oiselle and never quite understood it. Last fall, young running phenom Mary Cain, came out against Salazar and his abusive comments about her weight. 

This is all very interesting, especially to those of us in running. Would a book that detailed the years of allegations against Salazar and Nike be a good read? Well, after reading Alex Hutchinson's recommendation--and for the life of me, I can't find it--I decided to pick it up. 

I'm so glad I did. It's a fascinating read and so well written, I couldn't put it down. In fact, some of the stories are so outrageous, you might forget this is a fact-based book! But for Nike and Salazar, it was all about winning--at any cost. 


Monday, November 16, 2020

11 Amazing Holiday Gifts for Runners

Disclaimer: This post contains affiliate links. I received complimentary items from Smitty Lettering, RUNchie, Sudio, Tesalate, and roadID in exchange for social sharing. 

The holidays are quickly approaching! In fact, I'm already participating in a gift exchange with some of my fellow bloggers. It's a lot of fun to see what everyone is asking for and receiving for the holidays. For this year's holiday gift list for runners, I'm sharing some items that I've tried out and liked. Several of the items I'm sharing are from smaller businesses. It's been a tough year for a lot of them and I want to show them some love! 


Sunday, November 15, 2020

Here We Go Again

Yes, this is a running blog, but I need to comment on what's happening with COVID. Because not only has it affected our sport, cancelling most races this year, but the rising numbers threaten to put many of us back on lockdown.

After keeping the spread of COVID under control all summer long, our numbers here in Illinois along with much of the country, are skyrocketing out of control. While we are at about a 14% positivity rate, Wisconsin is beyond ridiculous, with a positivity rate around 37%. I'm not sure if its complacency or the cold weather or what, but as the case count continues to climb, we're starting to shut down again. It's getting scary and it's getting old. 

Last week, I had a mom bring her child in for COVID antibody testing. The parents had had the illness previously and mom wanted to know if the child had it too. When I called mom with the positive results, she told me that she had taken a COVID test prior to seeing me and was still testing positive. What the what? We are a non-COVID clinic. How did she get past the screeners at the front door? We were masked but still! We don't really know about people who stay positive long after their symptoms have resolved. Are they asymptomatic spreaders?

This is the reality of what's happening on the front lines. One of my partners had a patient come in this week with full blown COVID symptoms, but lied about the reason for the visit so he could be seen. Come on! Don't be selfish. Wear the damn mask and wear it correctly, over your nose. If you have symptoms, stay home. If you think it's no big deal, well, I don't know what to say to you. 

Saturday's trail run

Monday, November 9, 2020

Race Recap: Autumn Trail Chase 5k

When the Chicago Area Runners' Association announced a live trail race, I didn't care that it was only a 5k. Or that it was located about 40 miles from my home. All I could see was the word 'live'. And 'trail'. I was in.

We've had an unusually warm stretch of weather the past week leading up to the race. Instead of the blustery, cold conditions November usually brings, we've had sunshine and temperatures warming up to the 70s.

I've had a great fall season of running. My runs have felt good and I've found some speed again. With the beautiful weather on tap, I could not wait to run a live race and test out the legs in a competitive environment.


Sunday, November 8, 2020

Then there was...So.Much.Good

November decided to turn into September and I'm loving it! All week, we've been blessed with temperatures in the 60s and 70s along with sunshine. This never happens, so I took full advantage of it and got in some really nice miles! Running was a great way to burn off some of that election result stress. 

You know how it all turned out. Sometimes, you get exactly what you need. I'm breathing much easier. That plus good weather and a strong 5k trail race?

It was a good week.

When your run isn't going so well, you kick up into a handstand.


Thursday, November 5, 2020

Coffee Talk: Another Squirrel Incident

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Let's catch up over coffee! So much has happened this month that I don't even know where to start. I'm drinking Dunkin with a splash of half and half and a scoop of GLG collagen. I'm so boring. But I do love a cup of Dunkin! What will you have?

Sunday, November 1, 2020

Wanna Get Away?

Yeah, I did. 

The weather forecast was favorable and with a new roof being installed on our house, it seemed like a good weekend for a quick getaway out of town. The temperature wasn't warm enough to take the boat out, but we enjoyed the sunshine and nature. The country might be on edge with the upcoming election and rising COVID rates, but for my husband and me, we found some peace and solitude in the woods of Wisconsin.

I'm convinced that nature is the cure for everything.  

Ice Age Trail