async="src="/ Taking the Long Way Home: running book club
Showing posts with label running book club. Show all posts
Showing posts with label running book club. Show all posts

Monday, November 23, 2020

Book Review: Win At All Costs: Inside Nike Running and Its Culture of Deception by Matt Hart

 Disclaimer: This post contains an affiliate link.

I have to admit that initially upon its release, I wasn't interested in reading Matt Hart's Win At All Costs; Inside Nike Running and Its Culture of Deception. I'd heard the stories about Alberto Salazar, the famed coach, who has been banned from running and racing because of doping allegations. I'd heard the rumors about Galen Rupp, Salazar's proteg√©, thought to be heavily involved in doping. I read the stories about Kara Goucher's defection to Oiselle and never quite understood it. Last fall, young running phenom Mary Cain, came out against Salazar and his abusive comments about her weight. 

This is all very interesting, especially to those of us in running. Would a book that detailed the years of allegations against Salazar and Nike be a good read? Well, after reading Alex Hutchinson's recommendation--and for the life of me, I can't find it--I decided to pick it up. 

I'm so glad I did. It's a fascinating read and so well written, I couldn't put it down. In fact, some of the stories are so outrageous, you might forget this is a fact-based book! But for Nike and Salazar, it was all about winning--at any cost. 


Monday, November 16, 2020

11 Amazing Holiday Gifts for Runners

Disclaimer: This post contains affiliate links. I received complimentary items from Smitty Lettering, RUNchie, Sudio, Tesalate, and roadID in exchange for social sharing. 

The holidays are quickly approaching! In fact, I'm already participating in a gift exchange with some of my fellow bloggers. It's a lot of fun to see what everyone is asking for and receiving for the holidays. For this year's holiday gift list for runners, I'm sharing some items that I've tried out and liked. Several of the items I'm sharing are from smaller businesses. It's been a tough year for a lot of them and I want to show them some love! 


Friday, June 19, 2020

Book Review: The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

Disclaimer: This post contains an affilate link.

Long time readers of this blog know that I've struggled with GI issues on the run more than any other running issue. So you can only imagine my excitement when I saw the new release The Athlete's Gut by Patrick Wilson, PhD, RD. A whole book dedicated to GI issues on the run? Has Wilson been reading my blog? Or is it really a thing? I clicked over to Amazon quicker than it takes me to find a porta-potty and bought the e-book.

Who knew that there was so much information about tummy troubles? I poured over the information he presented. Let's just say that this science nerd wasn't disappointed. But did I find any answers?

Friday, May 22, 2020

Book Review: The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

Disclaimer: I received a copy of The Perfect Run by Mackenzie Havey from Net Galley and the publisher in exchange for my honest review. This post contains affiliate links.

I was searching for books to review this month and The Perfect Run came up. The title got me. What a concept. A perfect run? Sign me up! I mean, don't you want to read it? Who amongst us doesn't want the secret behind the perfect run? Mackenzie Havey, a writer for Runner's World and other running journals as well as an accomplished runner herself explores the science behind the perfect run and shares with the reader how they can achieve this state as well. Havey believes everyone has the ability to have the perfect run no matter what their ability, pace, or goals, and in The Perfect Run, she shares how we can experience a perfect run of our own.



Tuesday, April 21, 2020

Book Review: The Running Doc's Guide to Healthy Eating

Disclaimer: I received a prerelease copy of the Running Doc's Guide to Healthy Eating from NetGalley and Health Communications in exchange for my honest review. All opinions are my own. This post contains affiliate links.

What runner amongst us hasn't struggled with fueling and nutrition? Carb loading? Protein? Keto? Supplements? There is so much misinformation out there. I was familiar with Dr Maharam's previous book, The Running Doc's Guide to Healthy Runninga comprehensive book on running and injuries that I read and enjoyed. I was excited to read his new book on nutrition. I was confident that I'd find expert advice in the Running Doc's Guide to Healthy Eating.

As a well-known and respected sports medicine expert, Dr Maharam served as the chairman of the International Marathon Medical Directors Association and the medical director of the New York Road Runners Club and the New York City Marathon, among other well known races. Sadly, he passed away suddenly in January after completing his book.

His co-author, Mark Fuerst, is a well-known health and medical writer.



Tuesday, March 10, 2020

Book Review: Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

Disclaimer: I received a prerelease copy of Run to the Finish from NetGalley and Hatchette Books in exchange for my honest review. This post contains affiliate links. 

Before I ever started blogging, I read running blogs. At the time, I was starting to run half marathons and while searching Google for advice, I stumbled upon a few running blogs written by women who were moms and/or 'regular' runners. Totally relateable, I ate up everything I read. I probably learned more about running from those blogs than from any technical books I had been reading. I enjoyed the camaraderie that developed with the authors when I left comments on their posts. Through this community, I developed a confidence in my running as well as developed an identity as a 'real runner'.

One of the first running blogs I ever read was Amanda Brooks' Run To The Finish. Along with some of the other runblogging pioneers like Miss Zippy, Marcia's Healthy Slice, Shut Up and Run, and the ladies at Another Mother RunnerRun to the Finish has been on my to-read list since then. Althought we've never met in person, over the years, Amanda and I have become blogging friends simply through commenting on each other's blogs. It's been a lot of fun and exciting to watch her opportunities grow through her blog. This month, Amanda released her first book, aptly titled: Run to The Finish.

Run to the Finish, in Amanda's words, is not a book "for the elite runners. It's a book for me and you and the 98 percent of us in the middle of the pack to know that its just fine to be the best runner you can be while juggling work, family, friends, and still enjoying that delicious slice of pizza every Friday night."



Friday, February 21, 2020

Book Review: The Vail Method

Disclaimer: I received a copy of The Vail Method from the publisher in exchange for my honest review. This post contains affiliate links.

As an aging runner who would love to continue to stay active, I was intrigued by The Vail Method. I'm not a fan of fad diets or methods that promise to make me feel 20 years younger. So when I was asked if I wanted to read and review The Vail Method, I was reluctant. This is a running blog! Did I really want to go down this path and review this kind of book? But after reading a little bit more about Dr Ehrlich and his book, I realized that I was actually the target reader for his approach.

In his ophthamology practice, Dr Matthew Ehrlich observed many older patients who were struggling with health issues. Experiencing some age-related health changes himself prompted him to help middle aged and older adults stay active and healthy. His passion for fitness and healthy eating led him to complete a fellowship in antiaging medicine. Using evidence-based medicine, Ehrlich developed his plan, a holistic and practical approach to getting and maintaining fitness, increasing energy, and peace of mind.

Sounds good? Let's dig in.



Friday, January 24, 2020

Book Review: Spirit Run: A 6,000 Mile Marathon Through North America's Stolen Land

Disclaimer: I received a prerelease copy of Spirit Run from NetGalley and Catapult in exchange for my honest review. Spirit Run is scheduled to be released on March 3, 2020. This post contains affiliate links.

Noé Alvarez was a nineteen year old college student, a son of Mexican immigrants, who, after spending a summer working alongside his mother at an apple packing plant, wanted to do more with his life. He was saddened by his mother's and other workers' acceptance of their lives. Struggling to fit in at college, Alvarez gave up his scholarship and decided to join a Native Americans/First Nation Movement called Peace and Dignity Journeys. PDJs are marathons that are meant to create awareness amongst Indigenous people of the Americas. Spirit Run is Alvarez's story of his four month journey with PDJ.



Friday, November 22, 2019

Book Review: Older, Faster, Stronger by Margaret Webb

Disclaimer: I originally reviewed Older, Faster, Stronger by Margaret Webb in 2014. This is an update of my original post. It's such a great book that I wanted to revisit it. This post contains affiliate links.

I hope you don't think I'm being pompous by saying that I could have written this book. At age 51, after being plagued with running injuries, I decided to work with a CrossFit coach to get stronger so that I could keep running the rest of my life. She worked my muscles, while I was in charge of my running. That year was incredible for me. I ran my second Chicago Marathon, finishing with a 1 hour, 10 minute PR. That was the year that I finally felt comfortable with the fact that I'm in my 50s. I was in the best shape of my life and that reshaped my attitude about growing older.

Five years later, I still find this book as relevant as before. Those of you who regularly follow me, either here on the blog or on Instagram know that I've continued running, although my marathon days are behind me. I've increased my strength training to twice weekly and have continued to get stronger. While I don't buy into the "age is just a number" nonsense, I do believe that growing older doesn't have to mean giving up active pursuits! We just have to be smarter about it.


At the time Older, Faster, Stronger was released, I was drawn to the book--because Webb's goal, at age 51, was to have her "fittest year". A lifelong runner, she wanted to shake off her midlife malaise and regain the level of fitness she enjoyed in her 20s as a collegiate runner. Her race goal? To place in the top 10 for the half marathon at the World Masters Games. Along the way, she consulted with experts and legends in women's running, using this information to crush much of the so-called wisdom about aging athletes.
"The difference between the front and the back of the pack tends to widen in older age groups, and often the vastly superior winners of older age-groups ran fast enough to be competitive in age groups younger than their own--clearly able to maintain their incredible speed through training, talent, or some other means of resistance to aging."
This is something I've noticed at races as I've moved through my 50s. The women at the top of the leaderboard are still amazingly fast. When I first saw this, I was shocked at the speedy finish times of some of the women in my age group. I can't help but wonder why? Is it genetics? Training? Diet? Webb tries to sort some of this out. She talks about the importance of sleep and diet in older athletes. While younger athletes can skip a night of sleep and still run well, can feast on junk food and not have it affect performance, the same does not hold true for the older athlete. I also liked her information on carb loading, which essentially is bad advice for older female endurance athletes. Apparently, we don't burn fuel like men do. Interesting! Webb also stresses the importance of cross-training, including yoga, which is so good for runners.

The iron nun, Sister Madonna Buder, at age 83, one of the women featured in the book. She has completed 300 triathlons and 45 Ironmans since taking up running at age 48! She qualified for Boston with her first marathon at age 52. 
There's a lot of detail in the book, and keep in mind that this book is really for running junkies and women looking to maintain or maximize their fitness as the years march on.
"A lot of research now shows that training--aerobic, anaerobic, and strength--has effects on the human body at any age. At any age, you can improve the human body. Exercise can literally keep you young. "
Now, this is good news!! These studies also show that all this exercise causes the release of growth hormone and that may very well be the fountain of youth. Interestingly, human growth hormone (HGH) has been used by endurance athletes to improve performance but is a banned substance. The research to support HGH in endurance sports is limited. That doesn't stop athletes from trying it.

In Older, Faster, Stronger, Webb outlines her race strategy in great detail, including the use of mantras or power words, in her case, one word for each loop of her race:
"fun, stronger, faster, and fearless" 
While I won't share the outcome of her race in this review, I can attest to the power of positive thinking and the use of mantras during a race. I often use mantras during a tough race. Mostly I remind myself to "run your own race" and not get caught up in what is going on around me. Listening to music, especially in long races, can help me shut out the world and get in my head to keep myself focused.

Webb also stresses the importance of bonding with other racers, particularly pre-race:
"For women, this prerace hug fest may be a potent secret weapon, as social bonding can release the hormone oxytocin, which has been credited with reducing fear, anxiety, and even inflammation" 
I completely agree with this, in fact, I just published a post on how to meet running friends. As I've grown older, it's become more important for me to have a sisterhood who 'gets' what I'm going through. Having those friends with me at the start line really helps me stay calm and makes the experience much more fun!

Webb encourages us to be proud of our efforts, whether we reach our goals or not:
"But an important lesson I have learned from my running career: While we can't control the outcome of a race, we can control the effort we put into it, and its important to celebrate that effort, and to celebrate ourselves."
I really enjoyed Older, Faster, Stronger. There are so few books that address the concerns of women who want to keep running as they age. If you are looking for a weight loss book or a guide for beginning runners, this is not that book. Older, Faster, Stronger is written for women endurance athletes who are looking for encouragement and guidance about running the rest of their lives. Webb nailed it, in my opinion. The book is well written and easy to read. Really, for me, I felt like I was talking to a friend about running.

I want to be fitter, faster, and stronger! Older? Not so much. Doing it my way!  /via @oldrunningmom @MargaretWebb @RodaleBooks #running #runchat 

Are you an 'older' athlete? If so, what are you doing to 'stay young'? Do you have any goals that you want to achieve? Do you use mantras at races? 

I'm linking up with Fridays with Fairytales and Fitness.


Friday, November 8, 2019

Book Review: The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

This post contains affiliate links.
"Endurance isn't the ability to overcome pain, it is the ability to embrace it with no end in sight."
"Endurance is about trusting the invisible voice you believe in, even if nobody else does. Because there's just as good a chance as not that something's really there.
"But endurance is the ability to continue despite past results and with disregard for future outcomes." 
Jennifer Pharr Davis, author, National Geographic Adventurer of the year, and record holder of the fastest-known time on the Appalachian Trail for four years --her record was broken by Scott Jurek, whose book North details his Appalachian Trail run-- shares stories of feats of endurance as well as her own story in the very engaging The Pursuit of Endurance. Like Jurek's book, I expected The Pursuit of Endurance to be Pharr Davis' story, but instead, she shares her story along with the stories of many others who have inspired her. Interspersed throughout the book are tips and advice to guide the reader to developing endurance as well as mental toughness. She believes and espouses that anyone who really wants to do can push themselves farther than they think.


Tuesday, September 17, 2019

Book Review: The Athlete's Guide to CBD by Scott Douglas

Disclaimer: I received a pre-release copy of The Athlete's Guide to CBD by Scott Douglas from Net Galley and PenguinRandomHouse Books in exchange for my unbiased review. This post contains affiliate links.

Unless you're living under a rock, you've heard about CBD (cannabidiol). If you believe what everyone is saying, CBD seems to be that "miracle" substance that can cure everything. I've had more people suggest I use CBD for my rheumatoid arthritis than I can count. The last time I went for a massage, my massage therapist opened a jar of CBD capsules, shook out a few, and offered them to me. "It will enhance the experience", she said. (I took a pass.) The local video store--believe it or not, there is still one just down the street--advertises CBD oil on its sign. A neighbor swears by the CBD oil he buys at the local gas station.

Can so many people be wrong? Is CBD the real deal? Or is it the modern version of snake oil? Is CBD something runners could benefit from?

I've been using a topical CBD product on my joints when they are inflammed and yes, I'm finding CBD to be an effective adjunct to my medications. I've also noticed that I have been sleeping better when I use it.

Is it the real deal? A magic bullet? Or is CBD just another supplement that is really a placebo?



Friday, August 23, 2019

Book Review: Running with Sherman: The Donkey with the Heart of a Hero

Disclaimer: I received a prerelease copy of Running with Sherman from NetGalley and the publisher in exchange for my unbiased review. The book is due to be released on October 15. This post contains affiliate links.

Why on earth would I want to read a book about a guy who adopts a mangy, depressed donkey and decides he wants to run the World Burro Championships with him? Because it's Christopher McDougall, author of Born to Run. Born to Run is one of my all-time favorite books about running and it is credited with starting the whole barefoot running craze.

McDougall has been sharing stories about Sherman in his New York Times column, Running with Sherman. The book grew from these anecdotes and is written in the same style as Born to Run. There's McDougall's personal story interspersed with sidebar plots, lots of history about trail running, ultramarathoning, and burro racing. As with Born to Run, Running with Sherman makes for a very compelling read.



Tuesday, June 4, 2019

Global Running Day Book Review: Running for Good

Disclaimers: I received a pre-release copy of Chicken Soup for the Soul: Running for Good. This post contains affiliate links. 

It's Global Running Day! I just love this annual celebration of running, an endeavor that has given so much to me personally. Runners around the world have been pledging their miles. There are Global Running Day events all over the US. My local running club is hosting a 3 mile fun run. While I have to work that day, I'll be participating in the New York Road Runners' free virtual run.

I'm also excited to share a special book review just in time for Global Running Day! Chicken Soup for the Soul: Running for Good by Amy Newmark and Dean Karnazes, is being released today. I'm pretty sure most of us are familiar with the Chicken Soup series of books. The original Chicken Soup for the   Soul was released 25 years ago. Currently, there are over 250 Chicken Soup for the Soul books, covering a wide variety of topics. The feel-good books are full of inspirational stories and anecdotes submitted by readers.

Running for Good follows the same Chicken Soup format that has been so successful over the years. There are 101 stories submitted by real-life runners. Each story begins with a motivational quote. Dean Karnazes shares a story of running the Silk Road in Kyrgyzstan and having to seek shelter with a family when the weather conditions became unbearable. In spite of being miserable, in spite of not speaking Kyrgyz, Dean left this encounter feeling good. Good about running and about the kindness of strangers.



Friday, May 17, 2019

Book Review: The Rise of the Ultra Runners by Adharanand Finn

Disclaimers: I received a pre-release copy of The Rise of the Ultra Runners by Adharanand Finn from NetGalley. This post contains affiliate links.





"And there it is, deep in the pain cave, as they told me all along, that the fun begins." ~Adharanand Finn, The Rise of the Ultra Runners

Why on earth would anyone want to run a marathon? That's what people used to say to me when they found out I was running 26.2 miles. But for a lot of runners, the marathon is just the gateway drug to the ultrarunning world. What's the limit? I have no idea. My friend Kristina, who ran the Big Sur Marathon with me, has become an ultra runner and recently announced that besides running Western States, she's running a 250 mile race this year.

Hold up! 250 miles?

Have you noticed that everyone seems to be signing up for ultras these days? If you haven't, you're not paying attention. Ultramarathons have increased 1000% in the past decade. Some races, like the Western States 100 and the European equivalent, the Ultra-Trail du Mont Blanc (UTMB), which takes place in the Alps, require runners to qualify for the races. The rules are very specific.

Adharanand Finn, an accomplished road runner with a 2:50 marathon PR and author of Running with the Kenyans, decided to see for himself exactly what the ultramarathon phenomenon was all about. For his first race, he signed up for the Oman Desert Marathon, a 156 km race that takes place over 6 days in the Saharan Desert. He was completely unprepared for the experience, but ~spoiler alert~ he finishes. And so goes the start of his adventure in ultrarunning.


Friday, April 19, 2019

Book Review: Outrunning the Demons by Phil Hewitt

Disclaimer: I received a prerelease copy of Outrunning the Demons by Phil Hewitt from NetGalley and Bloomsbury in exchange for my honest review. This post contains affiliate links.

***
"And then I did what I have always done. I ran." ~Phil Hewitt
After a brutal attack where he was left for dead, accomplished marathoner Phil Hewitt found a new meaning of the importance of running as he sought to get himself back on track. In his new book, Outrunning the Demons, Hewitt shares his story as well as the stories of 30 other runners who have used running to overcome PTSD, addiction, anxiety, and depression. If you are looking for inspiration, this book will provide plenty.



Friday, March 15, 2019

Book Review: Running Home: A Memoir by Katie Arnold

Disclaimer: I received a prerelease copy of Running Home: A Memoir from NetGalley in exchange for my honest review. All opinions are my own. This post contains affiliate links.


*******************

"Some days I can no longer tell if running is madness or the clearest kind of sanity."

Katie Arnold is probably one of the best runners who happens to write. You might not have heard of her, but chances are you've read one of her articles in the New York Times, Runner's World or Outside Magazine, among others. She is also an elite ultramarathoner with an amazing list of accomplishments including first woman in the 2018 Leadville Trail 100 run.

Katie's love of running started by accident when her father signed seven-year-old Katie and her sister up for the Fodderstack 10k classic. Her father, David Arnold, a National Geographic photographer, wanted to take a picture of the sisters crossing the finish line. It took her almost 2 hours to finish. After the race, he had the girls run and crawl across the finish line multiple times so he could capture the moment on film. On the way home from the race, Katie had an insight:
"Suffering and perseverance were their own rewards. They could make me stronger. They could make all the tricky bits of life seem easier." ~Katie Arnold, Running Home: A Memoir.


Friday, February 15, 2019

Book Review: Good to Go by Christie Ashwanden

Disclaimer: I received an advance reader's copy of Good to Go from Netgalley in exchange for my honest review. All opinions are my own. This review contains affiliate links.


"The explosion of recovery products and services can seem ridiculous because in its most basic form--a return to readiness following an intense workout or competition--everyone intuitively knows what recovery is and how to achieve it." ~Christie Aschwanden, Good to Go

Runners and other athletes are always looking for that magic bullet to help us bounce back faster from a hard workout or a long run. We agonize over fueling and diet. We take supplements. We foam roll. We roast in a sauna or freeze in a cryo tank. We wear compression. It's not just amateur athletes--the pros are all about recovery and will go to any extreme to recover from DOMS (delayed onset muscle soreness), even soaking in a vat of red wine, so-called "vinotherapy".

In her newly released book, Good to Go, author Christie Aschwanden explores the science of recovery. Not only does she share funny anecdotes and the science behind some of the recovery methods, but Aschwanden herself also tries some of the methods purported to help with recovery. Taking one for the team, so to speak.


Friday, January 18, 2019

Book Review: Late Air by Jaclyn Gilbert

Disclaimer: This post contains affiliate links.
 "Maybe people became the best and worst versions of what you projected onto them, she thought--they became the stories you told yourself, so they filled the holes of your own story, the ones you didn't want to look."~Jaclyn Gilbert, Late Air 
It's pretty rare to find fictional books about running, much less good fiction about running. Most of the running fiction books I've read have been about as exciting as the treadmill. I was excited to see Late Air by Jaclyn Gilbert as a new release and I wanted to read it, but I checked out the reviews before I committed to it.  Combined with positive feedback and a Kindle deal (which is still a bargain at 5.99), I downloaded the book and immediately dug in.

I couldn't put it down. In fact, I moved it to the top of my list of books to review for 2019. It was that good.



Friday, December 21, 2018