Long time readers of this blog know that I've struggled with GI issues on the run more than any other running issue. So you can only imagine my excitement when I saw the new release The Athlete's Gut by Patrick Wilson, PhD, RD. A whole book dedicated to GI issues on the run? Has Wilson been reading my blog? Or is it really a thing? I clicked over to Amazon quicker than it takes me to find a porta-potty and bought the e-book.
Who knew that there was so much information about tummy troubles? I poured over the information he presented. Let's just say that this science nerd wasn't disappointed. But did I find any answers?
