Friday, December 14, 2018

How to Deal with Food Shamers

'Tis the season for food shaming. The holidays are here, the parties are in abundance and so are the food choices. Be it at a social gathering or work, everyone is bringing their favorite fat-laden, calorically-dense offerings to share and we are all expected to indulge. Either that or face the comments:

"You have to try my favorite bacon blue cheese dip!"

"Is that all you're having? No wonder you're so skinny!"

"You work out--you can eat as much as you want!"

"Oh, right, you're running in the morning."

Do you feel me? Why do people food shame others? And how do we respond without sounding defensive?



Tuesday, December 11, 2018

Cocoa 5k Run Race Recap

Disclaimer: As an ambassador for All Community Events, I received a free entry to the Cocoa Classic 5k. All opinions expressed here are my own. 

Who doesn't love a holiday 5k? I'm not a huge fan of 5ks--it seems like a lot of effort for a short distance--but last year, I ran the Jingle Bell 5k and really enjoyed it! It felt like the perfect way to close out the racing season. Plus I had new InknBurn holiday gear, so why not? My running buddy Steph and I made plans to run the Cocoa Classic 5k run which was close to our homes.



Sunday, December 9, 2018

What a Difference the Sun Makes!

This week, I continued on my plan of recovery after my last half marathon. I still feel good with minimal symptoms of RA, but with another half marathon coming up in January, I'm looking to ramp up the miles once again. I have to play it smart and I'm going to try not to run 2 days in a row this time. Thankfully the cold weather didn't bother me much--symptoms of RA were really minimal.

Talking myself into heading out into the cold was a challenge. The gray skies were not inviting at all. Towards the end of the week, the sun came out.

We haven't seen much sun at all the last couple of weeks and wow! It sounds corny but what a difference the sun makes. People were kinder and overall everything felt...easier. With that, the week definitely ended on a high note!

photo credit to my husband

Friday, December 7, 2018

Blogger Field Trip: DexaScan Body Composition Analysis

Disclaimer: I received a DexaScan body scan in exchange for this blog post. All opinions are mine.

Sometimes blogging brings the most interesting opportunities my way. When I was first contacted by DexaScan to see if I wanted to undergo a Dexa Scan for body fat analysis, I was a little skeptical. I've had a Dexa scan in the past to determine bone density. I was not aware that the scan could yield body composition data as well. Once I did my homework and learned how accurate the procedure actually was, I scheduled my test with DexaFit in Highland Park, Illinois.

sample scan (not mine)

Tuesday, December 4, 2018

10 Gifts Runners Will Want Under the Tree



Disclaimer: This post contains affiliate links.

If you're a runner, I'm pretty sure you've got some running things on your holiday gift list! I know I do. It's a good time to be a runner. The offerings are abundant! Here are 10 of my favorite things. If I were Oprah, I'd gift you all with them. It's the thought that counts, right?



Sunday, December 2, 2018

After the Steroids

Cue the violins and sing along!

"So it's back to the same old
after the steroids,
With stiffness and swollen hands,
As I ease out of bed, 
Stretching my knees and rising to stand. 

It's so hard to explain
everything that I'm feeling,
Without sounding as if it's a whine,
'Cause it hurts me so much
To just want to feel fine.

Thanks for making me
Realize that I'm the lucky one
And thanks for turning me
Into a grateful someone

So it's back to the same old
after the steroids,
I lace up my shoes for a run.
The feel of the road, the wind in my face,
Reminds me of what I have won.

And I know that my song 
Isn't saying anything new
Oh but after the steroids,
I  just love what I can do.
~adapted from After the Lovin' 
and apologizes to Engelbert Humperdinck,
although it was a pretty cheesy song to begin with.




Could I be any cheesier? After last weekend's half marathon, I promised myself an easy week and easy is what I did. I finished the steroid pack on Tuesday and yes, while mild symptoms of RA returned, I felt overall pretty good. It's always scary to go off the steroids and after such a painful flare, I am so grateful to basically be back at my baseline.