Showing posts with label Racing Heart. Show all posts
Showing posts with label Racing Heart. Show all posts

Friday, December 21, 2018

Friday, November 16, 2018

Book Review: Chi Running: A Revolutionary Approach to Effortless, Injury-free Running

Disclaimer: This post contains affiliate links.

I'm probably the only runner who hadn't read ChiRunning by Danny Dreyer. When Amazon had a Kindle Daily Deal for the updated edition of the classic book, I jumped on it. I was curious to learn more about this method purported to reduce running injuries and improve running form.

Based on the principles of T'ai Chi, ChiRunning builds on the premise of having a strong core and fluid movements. The goal is to take the work off the legs and feet, thus preventing injuries and increasing efficiency.

It all sounds so good!