async="src="/ Taking the Long Way Home: July 2019

Tuesday, July 30, 2019

6 Drinks to Quench a Runner's Thirst

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Summertime and the running's not easy...especially if you're not hydrating! I never have to be reminded to drink. At work, there's always a bottle of water next to me so I can sip throughout my day. Hydration doesn't just start the morning of a race or a run. Runners need to stay hydrated all day, every day.

How do you know you're hydrated? The best rule of thumb is to make sure your pee is the color of lemonade. If it's like water, you may be overhydrating. If your pee is the color of apple juice, you've got some drinking to do, my friend.

Riddle me this...why do we compare the color of our pee to beverages? I don't know, but I can tell you that the color of urine is due to a byproduct of bilirubin, which is excreted by the liver. The amount of liquid we drink dilutes out the yellow. Multivitamins can color your urine bright yellow. Beets can make urine pink or even red (but not blood red!) Anything else should be checked by a healthcare provider.

What to drink when you need to quench your thirst? No ideas? Well, guess what? Urine luck...

www.takinglongwayhome.com


Sunday, July 28, 2019

'SUP!

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Greetings from the north woods of Wisconsin! I'm up in Door County for a long weekend, taking a quick blogging break from all the activity to recap the week. It's really amazing how busy we are in the summer, isn't it? Maybe that's why winter is so long--it gives us time to rest up!

Anyhoo, it's been a full week with not a ton of running but lots of other activities. I also took advantage of Amazon Prime Day and bought myself an inflatable SUP. Over the weekend, I gave it a full workout. Spoiler alert: it was a great purchase!



Friday, July 26, 2019

Runfessions July

Summer is just flying by! I've been having so much fun--in fact, maybe it's been a little too much fun! Thank goodness for Marcia and the runfessional. Just when I think I'm about to burst, around comes the last Friday of the month where we can unburden our soles. Brace yourself. I've got some good ones.



Tuesday, July 23, 2019

Race Recap: AMITA FitAmerica 5k

As an All Community Events ambassador, I received a free entry to the AMITA FitAmerica 5k. My recap of the race was not influenced by my affiliation with ACE.

Earlier this summer, I optimistically signed up for the AMITA FitAmerica 10k. I really wanted to do the half marathon distance, but I haven't been running much in the way of long distances. Fast forward to some blazing hot, humid weather and after a tough 5 miler the Wednesday before the race, I made the decision to drop down to the 5k. I had been having some success with the 5k distance this summer but with the excessive heat warning the morning of the race, I had no expectations but to finish.



Sunday, July 21, 2019

The Joy of Running

I received The Joy of Running from Penguin RandomHouse in exchange for my honest review. This post contains affiliate links.

Seriously, how do you find joy while running in this hot, sticky blast furnace of a summer?

You find a way to make it work. You talk yourself through the tough spots using positivity instead of complaining about how much it sucks. It does suck. We all know running in the heat and humidity sucks. Telling yourself it sucks isn't going to make it feel better. You're out there, you're moving, you're sweating, you're doing it.

Maybe you slow down so you can get there. Maybe you change your goals. Maybe, like me, you drop your distance. While I'd love nothing more than to get some long runs done to prepare for my fall half, my body doesn't want to do that in this heat. I'm making peace with the fact that I can't always get what I want out of this body. I do what I can with what the day gives me.

The win isn't in the finish time, the win is the finish. That is what brings me joy. Never give up.

Wednesday's hot 5

Tuesday, July 16, 2019

Christmas in July Race Recap

Last winter, I signed up for the half marathon distance of this new to the Chicago area race. My running club was sponsoring it and there was an 'early bird special' of $35. Never one to sign up early for a race, this was too good to pass up. I figured if I couldn't run it, it wouldn't be hard to walk away from $35.



Sunday, July 14, 2019

Hot Fun

The heat is on! This week was a warm one and looking ahead we've got more of the same to come. The weather this year has been wacky, from that polar vortex in January, to all that rain in May and June, and to this blast furnace we are currently enduring. What's a runner to do?

We adapt and make the best of it. There were early morning runs and late nights on the patio listening to music and hanging out with the boys. Lots of hydration. Summer is all about fun, right?



Friday, July 12, 2019

Why Runners Shouldn't Play the Comparison Game

Last weekend, I worked packet pickup at a race I was running on Sunday. When I arrived for my shift, I sat down next to the other volunteer, a woman likely close to my age. She introduced herself and we chatted a bit, talking about running, naturally. She was literally off to the races, telling me about her accomplishments. As we talked, I started to feel a little annoyed. I mean who belongs to 3 running clubs?

She does.

Somehow, we started talking about Door County, that place in Wisconsin where I've vacationed since I was a little girl. She commented that she's going to do a century ride up there in September. It's really hilly there and I mentioned it. Oh, she already knew that. She's got that covered. She lives in a nearby town where there are tons of hills. I had to restrain myself from putting up my hand. Stop. Just stop.

Do you know anyone like this?



Tuesday, July 9, 2019

Stampede 5k Race Recap

I've run the 10k distance of my hometown race many times, but this was my first time signing up for the 5k. Health issues and struggles with endurance and the summer heat made the shorter distance the best option for this year. I could have done the 10k, but it's a race and I wanted to race it, not just run it. You get me, right?



Sunday, July 7, 2019

Turning My Frown Upside Down

G*d d*mn Mother Nature! What is wrong with our weather? This week was so freaking hot and humid that I felt like I moved to Florida. We had absolutely no adjustment period, just zipped from the 60s to the 90s in one week. Last week I wrote about it, this week I'm whining about it.

Fortunately, we're going to get a break from the heat, at least for a few days. Summer in the Midwest is usually a really pleasant time of year when we can sit outside in the sunshine and not dehydrate from sweating so much. Running can be a challenge, but getting up and out the door to beat the heat is usually the best course of action.

There was no beating the heat this week. Except indoors with the AC turned up to 11. Funny how that works. I have to bring a sweater to work because it's so cold inside!



Friday, July 5, 2019

Coffee Talk

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Happy Independence Day! While I was scrolling through social media yesterday, I started to wonder how many people actually know what we are celebrating on the 4th of July. I'm not a history buff and I certainly don't want to get political, but with all the factual distortion going on, I think it's important for all of us to take a step back from our celebrations and remind ourselves what the 4th of July is all about. I hope you are all enjoying this fun and festive weekend while being mindful of our freedom!

It's been a while since we caught up on life. I love the monthly Ultimate Coffee Date hosted by Coco and Deborah. It's a great opportunity to talk about things off the road. So let's chat! How do you like your coffee? I'm still taking mine with GLG Collagen Hydrolysate and half and half. Old habits are hard to break...


Tuesday, July 2, 2019

7 Reasons to Embrace Being Sweaty

With the onset of this hot, humid summer, I am reminded once again of how much I sweat. I think I sweat more than the average person. Even when I run outside in the winter, after I finish I am a sweaty mess underneath all my layers. After a summer run, I am literally dripping from head to toe. I've been asked many times if I got caught in the rain. My running clothes are wrung out and hung to dry until laundry day. If I shower too soon after I run, I sweat in the shower. I sweat after the shower.

It may seem gross, it may seem annoying, but there are benefits to sweating, even for a profuse sweater like me. I found 7 reasons to embrace the sweat!